Recipes Getting the very best foods into your body...deliciously.

[THE SEVEN] Staple Meals | Bases: Cauliflower Rice Bowls

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowl...

Read more

[THE SEVEN] Staple Meals | Bases: Salad Bowls

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bow...

Read more

[THE SEVEN] Staple Meals | Toppings

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for t...

Read more

[THE SEVEN] Staple Meals | Sauces

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for s...

Read more

Synchro Hot Chocolate

Homemade, healthy hot chocolate has never been easier! With 10g of Ketobasis, our version is packed with MCT's for a healthy, thriving brain. Sy...

Read more

Iced Coffee - Keto + Vegan

The perfect iced coffee is 100% achievable from home, and it's easier than you think! with just 3 ingredients, you'll be enjoying this iced coffee...

Read more

Almond Butter Blueberry Smoothie

We're feeling a little fruity today, so we thought we'd share one of our favorite smoothies with you. Jam-packed with antioxidant blueberries and ...

Read more

Iced Matcha Green Tea Latte - Vegan + Keto

You're 90 seconds and a good stir away from drinking your favorite fancy coffee shop drink in the comfort of your own home. Even better? With 10g ...

Read more

Coconut Whipped Cream - Keto + Vegan

We have one word for this recipe: YUM. Take a moment to imagine a fluffly white cloud. Now, imagine you could pluck that fluffy white cloud out of...

Read more

Choco Lover Smoothie - Keto + Vegan

  INGREDIENTS 1 Cup coconut milk 10g Ketobasis 2 Tbsp Hemp Powder 1 Tbsp Cacao 1 Tbsp Almond Butter 1/4 Tsp Cinnamon INSTRUCTIONS 1. Combine all ...

Read more

Healthy "Chocolate Chip" Cookie Dough Balls - Coconut + Cacao Nib, Keto + Vegan

I am a huge cookie lover. The issue? Cookie dough doesn't usually survive long enough for the cookies to be made. If you're anything like me, as s...

Read more

Chia Pudding Two Ways: Chocolate and Matcha - Keto + Vegan

Another one of those recipes that's almost to easy to call it a recipe, but we're going to do it anyway. Thick, creamy, and utterly nutritious, ou...

Read more

Into The Blue Smoothie + Bowl

Smoothie bowls do NOT have to be a banana packed affair. Using ice, avocado, and coconut butter, you can achieve the same creamy texture with WAY ...

Read more

Chocolate Mousse - Keto + Vegan

 Our chocolate mousse is light and fluffy and pretty much the most delicious thing you'll eat all week. Add the fact that it's keto + vegan and on...

Read more

Synchro Matcha Latte | A Morning Superfood For The Brain

One of our favorite ways to start the day. Perfect, delicious brain fuel, served up in less than 5 minutes. Serve it steaming hot to warm yourself...

Read more

Ketobasis Pancakes

Who says keto can't be sweet? Made even sweeter by the fact that they're dairy free, gluten free, and pack a full serving of our MCT powder, we da...

Read more

Chipotle Scrambled Egg Wrap

  Chipotle Scrambled Egg Wrap Serves: 2 // Serving Size: 1 wrap // Prep time: 20 min INGREDIENTS 2 Keto Coconut Wraps 4 Eggs 1/4 cup Parsley Drizz...

Read more

Eggplant Cabbage Bowl

Eggplant Cabbage Bowl Bowl: Serves: 1 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4 // Serving Size: 2 tbsp // Prep time: 5 min I...

Read more

Tempeh Skewer Bowl

Tempeh Skewer Bowl Bowl: Serves: 2 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4// Serving Size: 2 tbsp // Prep time: 5 min INGRE...

Read more

Kale Caesar Salad With Cauliflower Steaks

Kale Caesar Salad With Cauliflower Steaks Serves: 2 // Serving Size: 1 steak + 1/2 of the salad  // Prep time: 30 minutes INGREDIENTS Salad 1 sma...

Read more

Falafel Garden Bowl

Falafel Garden Bowl Falafel: Serves: 4 // Serving Size: 3-4 falafel  // Prep time: 20 minBowl + Sauce: Serves: 1// Serving Size: 1 bowl  // Prep...

Read more

Zucchini Pesto Pasta

If you're looking for a light, refreshing meal, look no further. Spiralized zucchini, a quick and easy avocado pesto, and hemp seeds come together...

Read more

Tofu Poke Bowl

  Tofu Poke Bowl INGREDIENTS 2 1/2 inch slices of firm tofu 2 cups cauliflower rice 2 tbsp kimchi 1 tbsp sesame oil 1 cup baby kale/greens 1 radi...

Read more

Avocado Hummus

What are the most delicious combinations you can think of? For me, high on that list is the combination of guacamole and hummus. It's creamy, unbe...

Read more

Cauliflower Rice Sushi

Yup, you CAN make keto sushi at home. No, you don't need any fancy equipment, nor do you need tons of time. It's as simple as fill, roll, and slic...

Read more

Almond Butter Pad Thai

We have a soft spot in our hearts for Thailand and its flavors, so much so that throughout the years some of our team members have had the pleasur...

Read more

Mushroom Ceviche Tacos

  Tacos are by far my favorite food. I'd even go as far as classifying them as a food group, as there are SO many options in terms of fillings and ...

Read more

Flax Seed Tortillas

 When it comes to convenience, you can't really beat these tortillas. Whip them up in less than 15 minutes with just 3 ingredients, then get creat...

Read more

Cauliflower Crust Pizza

When someone says pizza crust, the last thing you'd probably think of is cauliflower. We're here to tell you - think again. The days where flour w...

Read more

Ketomanna Almond Butter Cups

Reese’s, move out the way. We don’t need your sugar when we’ve got Ketomanna on hand. Ketomanna Almond Butter Cups INGREDIENTS 4 tbsp Ketomanna 2...

Read more

Ketomanna Chocolate Bark

When you’re feeling fancy, but want to make almost zero effort, we’ve got your back. Give our simple Ketomanna bark recipe a try.   Ketomanna Choc...

Read more

Ketomanna Chocolate Bar

Getting your sweet treat in has never been easier. As simple as knead, store, and tear,  get ready to kick your unhealthy chocolate to the curb as...

Read more

Ketomanna Magic Shell

We’ve been keeping a secret from you, but  it’s finally time to let the cat out of the bag. When poured over ice cream, your ketomanna can quickly...

Read more

Golden Milk

Welcome to our favorite way to drink Synchro Gold. Perfect to warm you up on a chilly morning or get you ready for bed, our Golden Milk will have ...

Read more

Coconut Vanilla Keto Fat Bombs

 It's no secret we're big fans of coconut in the Synchro kitchen. Because we know how much you love treats, especially if they're keto, today we'r...

Read more

Keto Pancakes

How often do you hear the words "Keto" and "Pancake" in the same sentence? I'd be willing to bet you didn't even know it was possible! Over the pa...

Read more

Turmeric Roasted Broccolini

Turmeric Roasted Broccolini Serves: 4 // Prep time: 15 minutes INGREDIENTS: 500g (1lb) broccolini, washed 2 tbsp extra virgin olive oil 1 tbsp gro...

Read more

Roasted Vegetable Low Carb Buddha Bowl

Who else loves giant bowls of food? especially bowls of food loaded with all the healthy, delicious veggies in your fridge, with golden sauce driz...

Read more

Flax Seed Keto Bread

If you're a lazy baker, you're going to love this recipe. As much as I enjoy cooking, easy recipes, especially when baking, are a guilty pleasure ...

Read more

Mushroom "Bacon" Pieces

Get ready to have your mind blown. 100% mushrooms, 0% bacon, yet somehow these mushroom chips will have you thinking you're crunching away on baco...

Read more

Low Carb Avocado Toast

Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you feeling full for ...

Read more

Coconut Keto Bread

If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report that it's time to kic...

Read more

Avocado Egg Cups

There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check whether a res...

Read more

Zucchini Fritters

For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh"...

Read more

Coconut Cinnamon Chia Pudding

  For our next installment of keto treats, We have something for you to pair with our Keto Granola. Our Coconut Cinnamon Chia Pudding is the pe...

Read more

Extra Golden Pumpkin Spice Shake

Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down...

Read more

Synchro Gold Turmeric Chai

In case you didn't know, Gold is our favorite color. Warm up or cool down with our spiced Turmeric Chai. Synchro Gold Turmeric Chai  Serves: 1-2 ...

Read more

Super Seed Keto Granola

As part of my role with Synchro, I have taken on the challenge of keto-ifying all of my favorites. Granola is near and dear to my heart, another o...

Read more

Mint Chocolate Chip Smoothie

  All of the deliciousness of a fresh scoop of mint chocolate chip ice-cream, none of the sugar. Who knew such an experience was possible? Say hell...

Read more

Mexicali Spice Smoothie

I have to tell you something that might make you like me a little less… I’m not a fan of chocolate. I know, I know. I’m crazy, I’m an alien, I’m w...

Read more

The Ultimate Green Smoothie

I have something super special for you this week...  The creamiest green smoothie you’ve ever encountered. Our creamy superstar? Avocado. Packed ...

Read more

Whole Lotta Sunshine Smoothie

Let me introduce to you the Whole Lotta Sunshine Smoothie. This smoothie is liquid sunshine, with the unique characteristic that you’ll want more ...

Read more

Cucumber Summer Rolls

Did someone say snack time?! I absolutely LOVE snacks. The crunchier the better - am I right? In college, my go-to snack was popcorn chicken and f...

Read more

Green Dream Smoothie Recipe

   Introducing the Green Dream Smoothie.   This is an epic smoothie that actually embodies its name. It is literally a dream. A creamy, dreamy, d...

Read more

The Perfect Green Smoothie

Historically, I've always been more of a salad guy. There's something great about the time it takes to both prepare and eat a huge salad, like th...

Read more

Synchro Salad Recipe 3.0 - Kale-Sweet Potato With Ginger Cashew-Tahini Dressing

This is the third iteration of the Synchro Salad recipe (find version two here).  Like the previous versions, this salad is designed to be fillin...

Read more

Synchro Salad V.2 - Sweet Potato and Kale + Avocado Dressing

I can say (with all seriousness) that I believe there is a linear relationship between how much kale you eat and how good you feel.  Of course, t...

Read more

Hack Your Body To Crave Kale (with this recipe...)

When I posted the Synchro Salad recipe last year, it was primarily just a convenient place to point friends to when they asked me for the recipe a...

Read more