Curry Bowl | A Hearty, Nourishing Staple Meal
A simple and delicious recipe from our Staple Meal series. For more recipes, and to download our free Staple Meals Guide, check out the introducto...
Read more[THE SEVEN] Staple Meals | Bases: Cauliflower Rice Bowls
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowl...
Read more[THE SEVEN] Staple Meals | Bases: Salad Bowls
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bow...
Read more[THE SEVEN] Staple Meals | Toppings
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for t...
Read more[THE SEVEN] Staple Meals | Sauces
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for s...
Read moreSynchro Hot Chocolate
Homemade, healthy hot chocolate has never been easier! With 10g of Ketobasis, our version is packed with MCT's for a healthy, thriving brain. Sy...
Read moreIced Coffee - Keto + Vegan
The perfect iced coffee is 100% achievable from home, and it's easier than you think! with just 3 ingredients, you'll be enjoying this iced coffee...
Read moreAlmond Butter Blueberry Smoothie
We're feeling a little fruity today, so we thought we'd share one of our favorite smoothies with you. Jam-packed with antioxidant blueberries and ...
Read moreIced Matcha Green Tea Latte - Vegan + Keto
You're 90 seconds and a good stir away from drinking your favorite fancy coffee shop drink in the comfort of your own home. Even better? With 10g ...
Read moreCoconut Whipped Cream - Keto + Vegan
We have one word for this recipe: YUM. Take a moment to imagine a fluffly white cloud. Now, imagine you could pluck that fluffy white cloud out of...
Read moreChoco Lover Smoothie - Keto + Vegan
 INGREDIENTS 1 Cup coconut milk 10g Ketobasis 2 Tbsp Hemp Powder 1 Tbsp Cacao 1 Tbsp Almond Butter 1/4 Tsp Cinnamon INSTRUCTIONS 1. Combine all ...
Read moreHealthy "Chocolate Chip" Cookie Dough Balls - Coconut + Cacao Nib, Keto + Vegan
I am a huge cookie lover. The issue? Cookie dough doesn't usually survive long enough for the cookies to be made. If you're anything like me, as s...
Read moreChia Pudding Two Ways: Chocolate and Matcha - Keto + Vegan
Another one of those recipes that's almost to easy to call it a recipe, but we're going to do it anyway. Thick, creamy, and utterly nutritious, ou...
Read moreInto The Blue Smoothie + Bowl
Smoothie bowls do NOT have to be a banana packed affair. Using ice, avocado, and coconut butter, you can achieve the same creamy texture with WAY ...
Read moreChocolate Mousse - Keto + Vegan
 Our chocolate mousse is light and fluffy and pretty much the most delicious thing you'll eat all week. Add the fact that it's keto + vegan and on...
Read moreSynchro Matcha Latte | A Morning Superfood For The Brain
One of our favorite ways to start the day. Perfect, delicious brain fuel, served up in less than 5 minutes. Serve it steaming hot to warm yourself...
Read moreKetobasis Pancakes
Who says keto can't be sweet? Made even sweeter by the fact that they're dairy free, gluten free, and pack a full serving of our MCT powder, we da...
Read moreChipotle Scrambled Egg Wrap
 Chipotle Scrambled Egg Wrap Serves: 2 // Serving Size: 1 wrap // Prep time: 20 min INGREDIENTS 2 Keto Coconut Wraps 4 Eggs 1/4 cup Parsley Drizz...
Read moreEggplant Cabbage Bowl
Eggplant Cabbage Bowl Bowl: Serves: 1 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4 // Serving Size: 2 tbsp // Prep time: 5 min I...
Read moreTempeh Skewer Bowl
Bowls are an easy and versatile way to create satisfying, flavorful meals packed with nutrients. To learn how to create your own (and to download...
Read moreKale Caesar Salad With Cauliflower Steaks
Kale Caesar Salad With Cauliflower Steaks Serves: 2 // Serving Size: 1 steak + 1/2 of the salad // Prep time: 30 minutes INGREDIENTS Salad 1 sma...
Read moreFalafel Garden Bowl
Falafel Garden Bowl Falafel: Serves: 4 // Serving Size: 3-4 falafel  // Prep time: 20 minBowl + Sauce: Serves: 1// Serving Size: 1 bowl // Prep...
Read moreZucchini Pesto Pasta
If you're looking for a light, refreshing meal, look no further. Spiralized zucchini, a quick and easy avocado pesto, and hemp seeds come together...
Read moreTofu Poke Bowl
 Tofu Poke Bowl INGREDIENTS 2 1/2 inch slices of firm tofu 2 cups cauliflower rice 2 tbsp kimchi 1 tbsp sesame oil 1 cup baby kale/greens 1 radi...
Read moreAvocado Hummus
What are the most delicious combinations you can think of? For me, high on that list is the combination of guacamole and hummus. It's creamy, unbe...
Read moreCauliflower Rice Sushi
Yup, you CAN make keto sushi at home. No, you don't need any fancy equipment, nor do you need tons of time. It's as simple as fill, roll, and slic...
Read moreAlmond Butter Pad Thai
We have a soft spot in our hearts for Thailand and its flavors, so much so that throughout the years some of our team members have had the pleasur...
Read moreMushroom Ceviche Tacos
 Tacos are by far my favorite food. I'd even go as far as classifying them as a food group, as there are SO many options in terms of fillings and ...
Read moreFlax Seed Tortillas
 When it comes to convenience, you can't really beat these tortillas. Whip them up in less than 15 minutes with just 3 ingredients, then get creat...
Read moreCauliflower Crust Pizza
When someone says pizza crust, the last thing you'd probably think of is cauliflower. We're here to tell you - think again. The days where flour w...
Read moreKetomanna Almond Butter Cups
Reese’s, move out the way. We don’t need your sugar when we’ve got Ketomanna on hand. Ketomanna Almond Butter Cups INGREDIENTS 4 tbsp Ketomanna 2...
Read moreKetomanna Chocolate Bark
When you’re feeling fancy, but want to make almost zero effort, we’ve got your back. Give our simple Ketomanna bark recipe a try.  Ketomanna Choc...
Read moreKetomanna Chocolate Bar
Getting your sweet treat in has never been easier. As simple as knead, store, and tear, Â get ready to kick your unhealthy chocolate to the curb as...
Read moreKetomanna Magic Shell
We’ve been keeping a secret from you, but  it’s finally time to let the cat out of the bag. When poured over ice cream, your ketomanna can quickly...
Read moreGolden Milk
Welcome to our favorite way to drink Synchro Gold. Perfect to warm you up on a chilly morning or get you ready for bed, our Golden Milk will have ...
Read moreCoconut Vanilla Keto Fat Bombs
 It's no secret we're big fans of coconut in the Synchro kitchen. Because we know how much you love treats, especially if they're keto, today we'r...
Read moreKeto Pancakes
How often do you hear the words "Keto" and "Pancake" in the same sentence? I'd be willing to bet you didn't even know it was possible! Over the pa...
Read moreTurmeric Roasted Broccolini
Turmeric Roasted Broccolini Serves: 4 // Prep time: 15 minutes INGREDIENTS: 500g (1lb) broccolini, washed 2 tbsp extra virgin olive oil 1 tbsp gro...
Read moreRoasted Vegetable Low Carb Buddha Bowl
Who else loves giant bowls of food? especially bowls of food loaded with all the healthy, delicious veggies in your fridge, with golden sauce driz...
Read moreFlax Seed Keto Bread
If you're a lazy baker, you're going to love this recipe. As much as I enjoy cooking, easy recipes, especially when baking, are a guilty pleasure ...
Read moreMushroom "Bacon" Pieces
Get ready to have your mind blown. 100% mushrooms, 0% bacon, yet somehow these mushroom chips will have you thinking you're crunching away on baco...
Read moreLow Carb Avocado Toast
Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you feeling full for ...
Read moreCoconut Keto Bread
If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report that it's time to kic...
Read moreAvocado Egg Cups
There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check whether a res...
Read moreZucchini Fritters
For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh"...
Read moreCoconut Cinnamon Chia Pudding
 For our next installment of keto treats, We have something for you to pair with our Keto Granola. Our Coconut Cinnamon Chia Pudding is the pe...
Read moreExtra Golden Pumpkin Spice Shake
Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down...
Read moreSynchro Gold Turmeric Chai
In case you didn't know, Gold is our favorite color. Warm up or cool down with our spiced Turmeric Chai. Synchro Gold Turmeric Chai Serves: 1-2 ...
Read moreSuper Seed Keto Granola
As part of my role with Synchro, I have taken on the challenge of keto-ifying all of my favorites. Granola is near and dear to my heart, another o...
Read moreMint Chocolate Chip Smoothie
 All of the deliciousness of a fresh scoop of mint chocolate chip ice-cream, none of the sugar. Who knew such an experience was possible? Say hell...
Read moreMexicali Spice Smoothie
I have to tell you something that might make you like me a little less… I’m not a fan of chocolate. I know, I know. I’m crazy, I’m an alien, I’m w...
Read moreThe Ultimate Green Smoothie
I have something super special for you this week...  The creamiest green smoothie you’ve ever encountered. Our creamy superstar? Avocado. Packed ...
Read moreWhole Lotta Sunshine Smoothie
Let me introduce to you the Whole Lotta Sunshine Smoothie. This smoothie is liquid sunshine, with the unique characteristic that you’ll want more ...
Read moreCucumber Summer Rolls
Did someone say snack time?! I absolutely LOVE snacks. The crunchier the better - am I right? In college, my go-to snack was popcorn chicken and f...
Read moreGreen Dream Smoothie Recipe
  Introducing the Green Dream Smoothie.  This is an epic smoothie that actually embodies its name. It is literally a dream. A creamy, dreamy, d...
Read moreThe Perfect Green Smoothie
Historically, I've always been more of a salad guy. There's something great about the time it takes to both prepare and eat a huge salad, like th...
Read moreSynchro Salad Recipe 3.0 - Kale-Sweet Potato With Ginger Cashew-Tahini Dressing
This is the third iteration of the Synchro Salad recipe (find version two here). Â Like the previous versions, this salad is designed to be fillin...
Read moreSynchro Salad V.2 - Sweet Potato and Kale + Avocado Dressing
I can say (with all seriousness) that I believe there is a linear relationship between how much kale you eat and how good you feel. Â Of course, t...
Read moreHack Your Body To Crave Kale (with this recipe...)
When I posted the Synchro Salad recipe last year, it was primarily just a convenient place to point friends to when they asked me for the recipe a...
Read more