Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down with a good book, and enjoy the cold weather! Extra Golden Pumpkin Spice Shake...
As part of my role with Synchro, I have taken on the challenge of keto-ifying all of my favorites. Granola is near and dear to my heart, another one of those crunchy snack time treats that I can't get enough...
It's no secret we're big fans of coconut in the Synchro kitchen. Because we know how much you love treats, especially if they're keto, today we're bringing these amazing coconut keto fat bombs straight to your kitchen. You'll be surprised...
How often do you hear the words "Keto" and "Pancake" in the same sentence? I'd be willing to bet you didn't even know it was possible! Over the past few weeks, I've been testing and adapting keto pancake recipes. My...
Turmeric Roasted Broccolini Serves: 4 // Prep time: 15 minutes INGREDIENTS: 500g (1lb) broccolini, washed 2 tbsp extra virgin olive oil 1 tbsp ground turmeric 1/2 tsp cayanne pepper 1/2 tsp pink himalayan salt 1/2 tsp black pepper INSTRUCTIONS: Preheat...
Who else loves giant bowls of food? especially bowls of food loaded with all the healthy, delicious veggies in your fridge, with golden sauce drizzled on. Especially when they're beautiful, quick, and easy to prepare. Especially when you get 100%...
If you're a lazy baker, you're going to love this recipe. As much as I enjoy cooking, easy recipes, especially when baking, are a guilty pleasure for me. This recipe, which consists of putting the ingredients in a Nutribullet and...
Get ready to have your mind blown. 100% mushrooms, 0% bacon, yet somehow these mushroom chips will have you thinking you're crunching away on bacon. I know you won't believe me until you try it, so go ahead. I'll be here...
Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you feeling full for hours :) Keto Avocado Toast Serves: 1// Prep time: 15 minutes INGREDIENTS...
If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report that it's time to kick that nostalgia to the curve. Our coconut keto bread is...
There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check whether a restaurant has avocado before going if I'm going out to breakfast. Therefore, it goes...
For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh" accompanied by an explosion of flavor. With that feeling in mind, I created this recipe.Whether...
For our next installment of keto treats, We have something for you to pair with our Keto Granola. Our Coconut Cinnamon Chia Pudding is the perfect replacement to yogurt, tastes amazing, and is 100% keto friendly. I have it for...
In case you didn't know, Gold is our favorite color. Warm up or cool down with our spiced Turmeric Chai. Synchro Gold Turmeric Chai Serves: 1-2 // Prep time: 30 minutes Can be served hot or iced! INGREDIENTS 1 1/2...
All of the deliciousness of a fresh scoop of mint chocolate chip ice-cream, none of the sugar. Who knew such an experience was possible? Say hello to your new, keto friendly guilt-less pleasure. Mint Chocolate Chip Smoothie Serves: 1 //...
