Topic Recipes Getting the very best foods into your body...deliciously.

Synchro Hot Chocolate

Synchro Hot Chocolate

Homemade, healthy hot chocolate has never been easier! With 10g of Ketobasis, our version is packed with MCT's for a healthy, thriving brain. Synchro Hot Chocolate Serves: 1 // Serving Size: 380g // Prep time: 10 min INGREDIENTS 3/4 Cup...

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Iced Coffee - Keto + Vegan

Iced Coffee - Keto + Vegan

The perfect iced coffee is 100% achievable from home, and it's easier than you think! with just 3 ingredients, you'll be enjoying this iced coffee in no time. Iced Coffee Serves: 1 // Serving Size: 250g // Prep time: 5 min...

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Almond Butter Blueberry Smoothie

Almond Butter Blueberry Smoothie

We're feeling a little fruity today, so we thought we'd share one of our favorite smoothies with you. Jam-packed with antioxidant blueberries and with a secret ingredient to make it keto, this smoothie will fulfill all of your blueberry dreams. ...

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Chocolate Mousse - Keto + Vegan

Chocolate Mousse - Keto + Vegan

 Our chocolate mousse is light and fluffy and pretty much the most delicious thing you'll eat all week. Add the fact that it's keto + vegan and only takes 10 minutes to prepare, and you've got a prize-winning dessert on...

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Ketobasis Pancakes

Ketobasis Pancakes

Who says keto can't be sweet? Made even sweeter by the fact that they're dairy free, gluten free, and pack a full serving of our MCT powder, we dare you to try these and not lick your plate clean ;)...

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Chipotle Scrambled Egg Wrap

Chipotle Scrambled Egg Wrap

  Chipotle Scrambled Egg Wrap Serves: 2 // Serving Size: 1 wrap // Prep time: 20 min INGREDIENTS 2 Keto Coconut Wraps 4 Eggs 1/4 cup Parsley Drizzle of EVOO  4 Button Mushrooms, Sliced 1 Garlic Clove 1 tbsp Coconut...

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Eggplant Cabbage Bowl

Eggplant Cabbage Bowl

Eggplant Cabbage Bowl Bowl: Serves: 1 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4 // Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 4 Slices of eggplant, 1/2 inch thick Marinade: 1/4 cup...

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Tempeh Skewer Bowl

Tempeh Skewer Bowl

Tempeh Skewer Bowl Bowl: Serves: 2 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4// Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 150g tempeh, cubed 1 tbsp coconut oil Marinade:  2 tbsp Sesame...

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Kale Caesar Salad With Cauliflower Steaks

Kale Caesar Salad With Cauliflower Steaks

Kale Caesar Salad With Cauliflower Steaks Serves: 2 // Serving Size: 1 steak + 1/2 of the salad  // Prep time: 30 minutes INGREDIENTS Salad 1 small bunch lacinto kale, de-stalked and roughly chopped 1/4 red onion, finely sliced 4 tbsp hemp...

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Falafel Garden Bowl

Falafel Garden Bowl

Falafel Garden Bowl Falafel: Serves: 4 // Serving Size: 3-4 falafel  // Prep time: 20 minBowl + Sauce: Serves: 1// Serving Size: 1 bowl  // Prep time: 10 min INGREDIENTS Falafel (makes 12-15 falafel): 1 tsp chia seeds 1 tsp flax seeds 1/2 tsp...

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