Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down with a good book, and enjoy the cold weather! Extra Golden Pumpkin Spice Shake...
As part of my role with Synchro, I have taken on the challenge of keto-ifying all of my favorites. Granola is near and dear to my heart, another one of those crunchy snack time treats that I can't get enough...
![[THE SEVEN] 4. Reducing The Cognitive Overhead Of Eating Well (i.e. Staple Meals)](http://cdn.shopify.com/s/files/1/0155/0195/articles/the-seven-blog-4-preview_2x_7110c388-9b70-4e8d-b84e-c558ede39ae8_1024x1024.jpg?v=1595444395)
THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally obsessing over the question: What is the ideal way to fuel a human body? From a list...
![[THE SEVEN] Staple Meals | Bases: Oven Roasted Green Veggie Bowls](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_2_516bf1be-5509-4b5a-9284-225e6ee3f73b_1024x1024.png?v=1592514136)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowls you can make with oven-roasted green veggies as a base. For a little more context...
![[THE SEVEN] Staple Meals | Bases: Cauliflower Rice Bowls](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_1024x1024.jpg?v=1593639456)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowls you can make with oven-roasted green veggies as a base. For a little more context...
![[THE SEVEN] Staple Meals | Bases: Salad Bowls](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_3_1024x1024.jpg?v=1593800140)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowls you can make with salad greens as a base. For a little more context on what...
![[THE SEVEN] Staple Meals | Sauces](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_2_1024x1024.jpg?v=1593647452)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for sauces to be used on the bowls. For a little more context on what we're up...
![[THE SEVEN] Staple Meals | Toppings](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_4_1024x1024.jpg?v=1593798455)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for toppings you can use on your bowls. For a little more context on what we're up to here, this intro...
Homemade, healthy hot chocolate has never been easier! With 10g of Ketobasis, our version is packed with MCT's for a healthy, thriving brain. Synchro Hot Chocolate Serves: 1 // Serving Size: 380g // Prep time: 10 min INGREDIENTS 3/4 Cup...
The perfect iced coffee is 100% achievable from home, and it's easier than you think! with just 3 ingredients, you'll be enjoying this iced coffee in no time. Iced Coffee Serves: 1 // Serving Size: 250g // Prep time: 5 min...
We're feeling a little fruity today, so we thought we'd share one of our favorite smoothies with you. Jam-packed with antioxidant blueberries and with a secret ingredient to make it keto, this smoothie will fulfill all of your blueberry dreams. ...
You're 90 seconds and a good stir away from drinking your favorite fancy coffee shop drink in the comfort of your own home. Even better? With 10g of Ketobasis, our version is packed with MCT's for a healthy, thriving brain....
We have one word for this recipe: YUM. Take a moment to imagine a fluffly white cloud. Now, imagine you could pluck that fluffy white cloud out of the sky and eat it. That, my friends, is what we have...
INGREDIENTS 1 Cup coconut milk 10g Ketobasis 2 Tbsp Hemp Powder 1 Tbsp Cacao 1 Tbsp Almond Butter 1/4 Tsp Cinnamon INSTRUCTIONS 1. Combine all smoothie ingredients in a blender cup. Blend for 1-2 minutes until smooth. 2. Spoon...
I am a huge cookie lover. The issue? Cookie dough doesn't usually survive long enough for the cookies to be made. If you're anything like me, as soon as the ingredients are out, you're already salivating. By the time the...
Another one of those recipes that's almost to easy to call it a recipe, but we're going to do it anyway. Thick, creamy, and utterly nutritious, our chia pudding is the perfect base for your breakfast or snack. We've given...
Our chocolate mousse is light and fluffy and pretty much the most delicious thing you'll eat all week. Add the fact that it's keto + vegan and only takes 10 minutes to prepare, and you've got a prize-winning dessert on...
