Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down with a good book, and enjoy the cold weather! Extra Golden Pumpkin Spice Shake...
As part of my role with Synchro, I have taken on the challenge of keto-ifying all of my favorites. Granola is near and dear to my heart, another one of those crunchy snack time treats that I can't get enough...
Reese’s, move out the way. We don’t need your sugar when we’ve got Ketomanna on hand. Ketomanna Almond Butter Cups INGREDIENTS 4 tbsp Ketomanna 2 tbsp almond butter INSTRUCTIONS Place a silicone mold in the freezer for 10-15 minutes. In...
We’ve been keeping a secret from you, but it’s finally time to let the cat out of the bag. When poured over ice cream, your ketomanna can quickly become a ketomagic shell. Say “hello again! I’m glad you’re back” to...
Getting your sweet treat in has never been easier. As simple as knead, store, and tear, get ready to kick your unhealthy chocolate to the curb as you enjoy your Ketomanna Bar. Ketomanna Chocolate Bar Serves: 1 // Prep time:...
When you’re feeling fancy, but want to make almost zero effort, we’ve got your back. Give our simple Ketomanna bark recipe a try. Ketomanna Chocolate Bark Serves: 1 // Prep time: 5 min INGREDIENTS 1 KM Packet OPTIONAL 1...
Welcome to our favorite way to drink Synchro Gold. Perfect to warm you up on a chilly morning or get you ready for bed, our Golden Milk will have you smiling in no time. Golden Milk Serves: 1 // Prep...
It's no secret we're big fans of coconut in the Synchro kitchen. Because we know how much you love treats, especially if they're keto, today we're bringing these amazing coconut keto fat bombs straight to your kitchen. You'll be surprised...
How often do you hear the words "Keto" and "Pancake" in the same sentence? I'd be willing to bet you didn't even know it was possible! Over the past few weeks, I've been testing and adapting keto pancake recipes. My...
Turmeric Roasted Broccolini Serves: 4 // Prep time: 15 minutes INGREDIENTS: 500g (1lb) broccolini, washed 2 tbsp extra virgin olive oil 1 tbsp ground turmeric 1/2 tsp cayanne pepper 1/2 tsp pink himalayan salt 1/2 tsp black pepper INSTRUCTIONS: Preheat...
Who else loves giant bowls of food? especially bowls of food loaded with all the healthy, delicious veggies in your fridge, with golden sauce drizzled on. Especially when they're beautiful, quick, and easy to prepare. Especially when you get 100%...
If you're a lazy baker, you're going to love this recipe. As much as I enjoy cooking, easy recipes, especially when baking, are a guilty pleasure for me. This recipe, which consists of putting the ingredients in a Nutribullet and...
Get ready to have your mind blown. 100% mushrooms, 0% bacon, yet somehow these mushroom chips will have you thinking you're crunching away on bacon. I know you won't believe me until you try it, so go ahead. I'll be here...
Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you feeling full for hours :) Keto Avocado Toast Serves: 1// Prep time: 15 minutes INGREDIENTS...
If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report that it's time to kick that nostalgia to the curve. Our coconut keto bread is...
There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check whether a restaurant has avocado before going if I'm going out to breakfast. Therefore, it goes...
For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh" accompanied by an explosion of flavor. With that feeling in mind, I created this recipe.Whether...
