Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down with a good book, and enjoy the cold weather! Extra Golden Pumpkin Spice Shake...
As part of my role with Synchro, I have taken on the challenge of keto-ifying all of my favorites. Granola is near and dear to my heart, another one of those crunchy snack time treats that I can't get enough...
Who says keto can't be sweet? Made even sweeter by the fact that they're dairy free, gluten free, and pack a full serving of our MCT powder, we dare you to try these and not lick your plate clean ;)...
Chipotle Scrambled Egg Wrap Serves: 2 // Serving Size: 1 wrap // Prep time: 20 min INGREDIENTS 2 Keto Coconut Wraps 4 Eggs 1/4 cup Parsley Drizzle of EVOO 4 Button Mushrooms, Sliced 1 Garlic Clove 1 tbsp Coconut...
Eggplant Cabbage Bowl Bowl: Serves: 1 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4 // Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 4 Slices of eggplant, 1/2 inch thick Marinade: 1/4 cup...
Tempeh Skewer Bowl Bowl: Serves: 2 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4// Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 150g tempeh, cubed 1 tbsp coconut oil Marinade: 2 tbsp Sesame...
Kale Caesar Salad With Cauliflower Steaks Serves: 2 // Serving Size: 1 steak + 1/2 of the salad // Prep time: 30 minutes INGREDIENTS Salad 1 small bunch lacinto kale, de-stalked and roughly chopped 1/4 red onion, finely sliced 4 tbsp hemp...
Keto Falafel Garden Bowl Falafel: Serves: 4 // Serving Size: 3-4 falafel // Prep time: 20 minBowl + Sauce: Serves: 1// Serving Size: 1 bowl // Prep time: 10 min INGREDIENTS Falafel (makes 12-15 falafel): 1 tsp chia seeds 1 tsp flax seeds 1/2...
Yup, you CAN make keto sushi at home. No, you don't need any fancy equipment, nor do you need tons of time. It's as simple as fill, roll, and slice. Cauliflower Rice Sushi Serves: 1 // Serving Size: 1 roll...
What are the most delicious combinations you can think of? For me, high on that list is the combination of guacamole and hummus. It's creamy, unbelievably nutritious, and oh so perfect for snacking. Give it a try and let us know what...
As with many of our recipes, this one is inspired by our travels. Hailing from a small vegan restaurant in Cape Town, South Africa called Schekter's Raw, I loved the challenge of drawing inspiration from their Probiotic Poke Bowl,...
If you're looking for a light, refreshing meal, look no further. Spiralized zucchini, a quick and easy avocado pesto, and hemp seeds come together to make your taste buds happy :) Zucchini Pesto Pasta Serves: 2 // Serving Size: 1cup...
We have a soft spot in our hearts for Thailand and its flavors, so much so that throughout the years some of our team members have had the pleasure to call Thailand home. Drawing inspiration from our love for Thailand, we...
Tacos are by far my favorite food. I'd even go as far as classifying them as a food group, as there are SO many options in terms of fillings and flavors. Today, I share with you one of my...
When it comes to convenience, you can't really beat these tortillas. Whip them up in less than 15 minutes with just 3 ingredients, then get creative with your fillings! Whether making wraps, breakfast burritos, or tacos, our fiber-packed tortillas will have...
When someone says pizza crust, the last thing you'd probably think of is cauliflower. We're here to tell you - think again. The days where flour was a kitchen essential are long gone. Its time to grab a cauliflower, work some magic, and...
Reese’s, move out the way. We don’t need your sugar when we’ve got Ketomanna on hand. Ketomanna Almond Butter Cups INGREDIENTS 4 tbsp Ketomanna 2 tbsp almond butter INSTRUCTIONS Place a silicone mold in the freezer for 10-15 minutes. In...
