Did someone say snack time?! I absolutely LOVE snacks. The crunchier the better - am I right? In college, my go-to snack was popcorn chicken and french fries. I would make these at home daily when I got home from...

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First, a quick word on the Synchro x [Artist] Series. One of our core beliefs at Synchro is that the more creativity and inspiration we have in the world, the better humanity’s prospects for the future are. In line with this, a recent...

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I have never been a smoothie person. This is particularly true when it comes to green smoothies - I am perpetually terrified of them. Usually, they either taste like: Grass Seaweed An overly fruity-sweet-gooey attempt to drown out the green...

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In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits.  I’m referring specifically to fasting,...

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  Flying is a brutal thing to do to a human body. Electromagnetic radiation, dehydration, restricted movement, oxidative stress - oh yes, and emotional stress - are all working hard to wear down the nervous system and suppress immune function. Air...

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