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The perfect iced coffee is 100% achievable from home, and it's easier than you think! with just 3 ingredients, you'll be enjoying this iced coffee in no time. Iced Coffee Serves: 1 // Serving Size: 250g // Prep time: 5 min...
We're feeling a little fruity today, so we thought we'd share one of our favorite smoothies with you. Jam-packed with antioxidant blueberries and with a secret ingredient to make it keto, this smoothie will fulfill all of your blueberry dreams. ...
You're 90 seconds and a good stir away from drinking your favorite fancy coffee shop drink in the comfort of your own home. Even better? With 10g of Ketobasis, our version is packed with MCT's for a healthy, thriving brain....
We have one word for this recipe: YUM. Take a moment to imagine a fluffly white cloud. Now, imagine you could pluck that fluffy white cloud out of the sky and eat it. That, my friends, is what we have...
INGREDIENTS 1 Cup coconut milk 10g Ketobasis 2 Tbsp Hemp Powder 1 Tbsp Cacao 1 Tbsp Almond Butter 1/4 Tsp Cinnamon INSTRUCTIONS 1. Combine all smoothie ingredients in a blender cup. Blend for 1-2 minutes until smooth. 2. Spoon...
I am a huge cookie lover. The issue? Cookie dough doesn't usually survive long enough for the cookies to be made. If you're anything like me, as soon as the ingredients are out, you're already salivating. By the time the...
Another one of those recipes that's almost to easy to call it a recipe, but we're going to do it anyway. Thick, creamy, and utterly nutritious, our chia pudding is the perfect base for your breakfast or snack. We've given...
Smoothie bowls do NOT have to be a banana packed affair. Using ice, avocado, and coconut butter, you can achieve the same creamy texture with WAY less sugar. Intrigued? Give it a try. We promise it's even yummier than it...
Our chocolate mousse is light and fluffy and pretty much the most delicious thing you'll eat all week. Add the fact that it's keto + vegan and only takes 10 minutes to prepare, and you've got a prize-winning dessert on...
You're only 3 ingredients and 5 minutes away from the best vegan + keto matcha latte! Serve it steaming hot to warm yourself up, and feel free to go back for seconds :) Keto Matcha Latte Serves: 1 // Serving...
Who says keto can't be sweet? Made even sweeter by the fact that they're dairy free, gluten free, and pack a full serving of our MCT powder, we dare you to try these and not lick your plate clean ;)...
Chipotle Scrambled Egg Wrap Serves: 2 // Serving Size: 1 wrap // Prep time: 20 min INGREDIENTS 2 Keto Coconut Wraps 4 Eggs 1/4 cup Parsley Drizzle of EVOO 4 Button Mushrooms, Sliced 1 Garlic Clove 1 tbsp Coconut...
Eggplant Cabbage Bowl Bowl: Serves: 1 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4 // Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 4 Slices of eggplant, 1/2 inch thick Marinade: 1/4 cup...
Tempeh Skewer Bowl Bowl: Serves: 2 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4// Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 150g tempeh, cubed 1 tbsp coconut oil Marinade: 2 tbsp Sesame...
Cliff Notes MCTs are a specific type of fat - found most commonly in coconuts - that are converted into ketones (i.e. energy) more efficiently - and keep blood ketone levels higher - than other types of fats. The...
