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    [THE SEVEN] 1. Identify + Remove Dietary Allergens and Toxins

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    [THE SEVEN] 2. Low-Carbohydrate, Metabolic-Flexibility Diet

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    [THE SEVEN] 3. How to Drink Water... Intelligently

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    [THE SEVEN] 4. Reducing The Cognitive Overhead Of Eating Well (i.e. Staple Meals)

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    [THE SEVEN] 5. Take Care of Your (100 Trillion) Gut Bacteria

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    [THE SEVEN] 6. Eating Nothing (i.e. Time-Restricted Eating)

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    [THE SEVEN] 7. The Truly Essential Supplements

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Most Popular

Solving The Sunscreen Dilemma: Non-Toxic Sunscreens And Summer Skin Care

The article, originally published in 2015, was just updated for 2020 with new research and product recommendations. Updates to the article will be...

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Immunity and COVID-19: Strategies for improving immune function

The developing COVID-19 situation is difficult, and in many ways an unprecedented moment we’re living through.  In this moment, we believe it’s im...

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The Profound Benefits of Fasting (and Autophagy)

In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - researc...

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All Articles

Lifestyle

Solving The Sunscreen Dilemma: Non-Toxic Sunscreens And Summer Skin Care

The article, originally published in 2015, was just updated for 2020 with new research and product recommendations. Updates to the article will be...

Read more

Diana Rilov: Yoga and Vitality at 73

Cliff  Notes The attitude of constantly looking forward, making plans and learning new things, and being open to new things is what keeps you vi...

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Angelique Miles on Hitting Rock Bottom and Rising Up Stronger (Literally!)

Cliff  Notes After 20 years in music publishing, Angelique Miles' career came to an abrupt end. At what felt like rock bottom, she chose to take...

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The Seven

[THE SEVEN] 1. Identify + Remove Dietary Allergens and Toxins

  THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting and generally ...

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[THE SEVEN] 2. Low-Carbohydrate, Metabolic-Flexibility Diet

THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting and generally o...

Read more

[THE SEVEN] 3. How to Drink Water... Intelligently

THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally ...

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Nutrition

Why MCTs: What They Are, How To Use Them And Why They're Essential To A Graceful Keto Life

  Cliff  Notes MCTs are a specific type of fat - found most commonly in coconuts - that are converted into ketones (i.e. energy) more efficiently...

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What Is Graceful Keto?

There are countless different ways to do the keto diet, and if we’re honest, most don’t look so appealing to us. This is why we created this set o...

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Why (and how) you should try a Cyclic Ketogenic Diet: A Step-by-Step Guide

  Cliff Notes Cyclic Ketogenic (CK) eating alternates periods of ketogenic eating with periods of low- to moderate-carb eating Why do it? In ...

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Recipes

[THE SEVEN] Staple Meals | Bases: Cauliflower Rice Bowls

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowl...

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[THE SEVEN] Staple Meals | Bases: Salad Bowls

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bow...

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[THE SEVEN] Staple Meals | Toppings

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for t...

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Join Us And Get 10% Off Your Next Order*

Our best stuff comes via email. Subscriber-only articles, videos and - of course - access to the subscriber-only sales.

*Offer for new subscribers only. We'll send you your coupon via email.

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