(This is part two of a multi-part series on ketosis and ketogenic diets. You can find part one, explaining the extensive and compelling benefits of ketogenic diets here.) Ready to make the leap to ketosis? Not everyone thrives on a...
The Case For The Ketogenic Diet
Whether you’ve personally experimented with a ketogenic diet, or are just trying to sort out what this word “keto” is and why it seems to be everywhere all of the sudden, it would be hard not to be aware in...
Coconut Cinnamon Chia Pudding
For our next installment of keto treats, We have something for you to pair with our Keto Granola. Our Coconut Cinnamon Chia Pudding is the perfect replacement to yogurt, tastes amazing, and is 100% keto friendly. I have it for...
Why I Stopped Using Apple’s Airpods (Testing EMFs in Bluetooth Headphones)
Like seemingly everyone else I knew earlier this year, I was seduced into buying a pair of Apple’s Airpods bluetooth earbuds. The UX (i.e. user experience) is pretty close to as amazing as advertised, so after finally acquiring a...
Extra Golden Pumpkin Spice Shake
Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down with a good book, and enjoy the cold weather! Extra Golden Pumpkin Spice Shake...
Synchro Gold Turmeric Chai
In case you didn't know, Gold is our favorite color. Warm up or cool down with our spiced Turmeric Chai. Synchro Gold Turmeric Chai Serves: 1-2 // Prep time: 30 minutes Can be served hot or iced! INGREDIENTS 1 1/2...
Super Seed Keto Granola
As part of my role with Synchro, I have taken on the challenge of keto-ifying all of my favorites. Granola is near and dear to my heart, another one of those crunchy snack time treats that I can't get enough...
Mint Chocolate Chip Smoothie
All of the deliciousness of a fresh scoop of mint chocolate chip ice-cream, none of the sugar. Who knew such an experience was possible? Say hello to your new, keto friendly guilt-less pleasure. Mint Chocolate Chip Smoothie Serves: 1 //...
Mexicali Spice Smoothie
I have to tell you something that might make you like me a little less… I’m not a fan of chocolate. I know, I know. I’m crazy, I’m an alien, I’m weird - I’ve heard it all. When it comes...
The Ultimate Green Smoothie
I have something super special for you this week... The creamiest green smoothie you’ve ever encountered. Our creamy superstar? Avocado. You may be used to avocado in salads, guacamole, or with brunch, but today we’re taking it out of its comfort...
Whole Lotta Sunshine Smoothie
Hello Synchro Society! It’s been a few weeks since I posted a recipe, but I have a great reason: We’ve been busy developing a new flavor of Synchro Gold. Introducing Synchro Gold Lemon Ginger Now that the cat’s out of...
Cucumber Summer Rolls
Did someone say snack time?! I absolutely LOVE snacks. The crunchier the better - am I right? In college, my go-to snack was popcorn chicken and french fries. I would make these at home daily when I got home from...
Synchro x [Artist] Series #1: Dustin Klein
First, a quick word on the Synchro x [Artist] Series. One of our core beliefs at Synchro is that the more creativity and inspiration we have in the world, the better humanity’s prospects for the future are. In line with this, a recent...
Green Dream Smoothie Recipe
I have never been a smoothie person. This is particularly true when it comes to green smoothies - I am perpetually terrified of them. Usually, they either taste like: Grass Seaweed An overly fruity-sweet-gooey attempt to drown out the green...
The Profound Benefits of Fasting (and Autophagy)
In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits. I’m referring specifically to fasting,...