Into The Blue Smoothie + Bowl

Into The Blue Smoothie + Bowl

Smoothie bowls do NOT have to be a banana packed affair. Using ice, avocado, and coconut butter, you can achieve the same creamy texture with WAY less sugar. Intrigued? Give it a try. We promise it's even yummier than it...

Read more

Chocolate Mousse - Keto + Vegan

Chocolate Mousse - Keto + Vegan

 Our chocolate mousse is light and fluffy and pretty much the most delicious thing you'll eat all week. Add the fact that it's keto + vegan and only takes 10 minutes to prepare, and you've got a prize-winning dessert on...

Read more

Ketobasis Pancakes

Ketobasis Pancakes

Who says keto can't be sweet? Made even sweeter by the fact that they're dairy free, gluten free, and pack a full serving of our MCT powder, we dare you to try these and not lick your plate clean ;)...

Read more

Chipotle Scrambled Egg Wrap

Chipotle Scrambled Egg Wrap

  Chipotle Scrambled Egg Wrap Serves: 2 // Serving Size: 1 wrap // Prep time: 20 min INGREDIENTS 2 Keto Coconut Wraps 4 Eggs 1/4 cup Parsley Drizzle of EVOO  4 Button Mushrooms, Sliced 1 Garlic Clove 1 tbsp Coconut...

Read more

Eggplant Cabbage Bowl

Eggplant Cabbage Bowl

Eggplant Cabbage Bowl Bowl: Serves: 1 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4 // Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 4 Slices of eggplant, 1/2 inch thick Marinade: 1/4 cup...

Read more

Tempeh Skewer Bowl

Tempeh Skewer Bowl

Tempeh Skewer Bowl Bowl: Serves: 2 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4// Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 150g tempeh, cubed 1 tbsp coconut oil Marinade:  2 tbsp Sesame...

Read more

Kale Caesar Salad With Cauliflower Steaks

Kale Caesar Salad With Cauliflower Steaks

Kale Caesar Salad With Cauliflower Steaks Serves: 2 // Serving Size: 1 steak + 1/2 of the salad  // Prep time: 30 minutes INGREDIENTS Salad 1 small bunch lacinto kale, de-stalked and roughly chopped 1/4 red onion, finely sliced 4 tbsp hemp...

Read more

Keto Falafel Garden Bowl

Keto Falafel Garden Bowl

Keto Falafel Garden Bowl Falafel: Serves: 4 // Serving Size: 3-4 falafel  // Prep time: 20 minBowl + Sauce: Serves: 1// Serving Size: 1 bowl  // Prep time: 10 min INGREDIENTS Falafel (makes 12-15 falafel): 1 tsp chia seeds 1 tsp flax seeds 1/2...

Read more

What Is Graceful Keto?

What Is Graceful Keto?

There are countless different ways to do the keto diet, and if we’re honest, most don’t look so appealing to us. This is why we created this set of 5 principles that we call Graceful Keto.  1. We don’t stress....

Read more