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It's no secret we're big fans of coconut in the Synchro kitchen. Because we know how much you love treats, especially if they're keto, today we're bringing these amazing coconut keto fat bombs straight to your kitchen. You'll be surprised...
How often do you hear the words "Keto" and "Pancake" in the same sentence? I'd be willing to bet you didn't even know it was possible! Over the past few weeks, I've been testing and adapting keto pancake recipes. My...
Turmeric Roasted Broccolini Serves: 4 // Prep time: 15 minutes INGREDIENTS: 500g (1lb) broccolini, washed 2 tbsp extra virgin olive oil 1 tbsp ground turmeric 1/2 tsp cayanne pepper 1/2 tsp pink himalayan salt 1/2 tsp black pepper INSTRUCTIONS: Preheat...
Who else loves giant bowls of food? especially bowls of food loaded with all the healthy, delicious veggies in your fridge, with golden sauce drizzled on. Especially when they're beautiful, quick, and easy to prepare. Especially when you get 100%...
If you're a lazy baker, you're going to love this recipe. As much as I enjoy cooking, easy recipes, especially when baking, are a guilty pleasure for me. This recipe, which consists of putting the ingredients in a Nutribullet and...
Get ready to have your mind blown. 100% mushrooms, 0% bacon, yet somehow these mushroom chips will have you thinking you're crunching away on bacon. I know you won't believe me until you try it, so go ahead. I'll be here...
Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you feeling full for hours :) Keto Avocado Toast Serves: 1// Prep time: 15 minutes INGREDIENTS...
If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report that it's time to kick that nostalgia to the curve. Our coconut keto bread is...
There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check whether a restaurant has avocado before going if I'm going out to breakfast. Therefore, it goes...
For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh" accompanied by an explosion of flavor. With that feeling in mind, I created this recipe.Whether...
(This is part two of a multi-part series on ketosis and ketogenic diets. You can find part one, explaining the extensive and compelling benefits of ketogenic diets here.) Ready to make the leap to ketosis? Not everyone thrives on a...
Whether you’ve personally experimented with a ketogenic diet, or are just trying to sort out what this word “keto” is and why it seems to be everywhere all of the sudden, it would be hard not to be aware in...
For our next installment of keto treats, We have something for you to pair with our Keto Granola. Our Coconut Cinnamon Chia Pudding is the perfect replacement to yogurt, tastes amazing, and is 100% keto friendly. I have it for...
Like seemingly everyone else I knew earlier this year, I was seduced into buying a pair of Apple’s Airpods bluetooth earbuds. The UX (i.e. user experience) is pretty close to as amazing as advertised, so after finally acquiring a...
Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down with a good book, and enjoy the cold weather! Extra Golden Pumpkin Spice Shake...
