![[THE SEVEN] 1. Identify + Remove Dietary Allergens and Toxins](http://cdn.shopify.com/s/files/1/0155/0195/articles/the-seven-blog-1-preview_2x_50a98a6c-06ab-4d7b-9b57-197809d8d377_1024x1024.jpg?v=1594223337)
THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting and generally obsessing over the question: What is the ideal way to fuel a human body? From a...
![[THE SEVEN] 2. Low-Carbohydrate, Metabolic-Flexibility Diet](http://cdn.shopify.com/s/files/1/0155/0195/articles/the-seven-blog-2-preview_2x_4d7b72c7-0a9f-417f-9f01-500a5f12fc2c_1024x1024.jpg?v=1594674778)
THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting and generally obsessing over the question: What is the ideal way to fuel a human body? From a list...
![[THE SEVEN] 3. How to Drink Water... Intelligently](http://cdn.shopify.com/s/files/1/0155/0195/articles/the-seven-blog-3-preview_2x_2c284095-365f-4df0-9e0e-35110bf7600d_1024x1024.jpg?v=1595282020)
THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally obsessing over the question: What is the ideal way to fuel a human body? From a list...
![[THE SEVEN] 4. Reducing The Cognitive Overhead Of Eating Well (i.e. Staple Meals)](http://cdn.shopify.com/s/files/1/0155/0195/articles/the-seven-blog-4-preview_2x_7110c388-9b70-4e8d-b84e-c558ede39ae8_1024x1024.jpg?v=1595444395)
THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally obsessing over the question: What is the ideal way to fuel a human body? From a list...
![[THE SEVEN] 5. Take Care of Your (100 Trillion) Gut Bacteria](http://cdn.shopify.com/s/files/1/0155/0195/articles/the-seven-blog-5-preview_2x_eb75e88f-a743-4af8-a8f6-51023c6496d5_1024x1024.jpg?v=1596152454)
THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally obsessing over the question: What is the ideal way to fuel a human body? From a list...
![[THE SEVEN] 6. Eating Nothing (i.e. Time-Restricted Eating)](http://cdn.shopify.com/s/files/1/0155/0195/articles/the-seven-blog-6-preview_2x_944206fd-25b9-49ff-9059-20fd44d7e1c4_1024x1024.jpg?v=1596752167)
THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally obsessing over the question: What is the ideal way to fuel a human body? From a list...
![[THE SEVEN] 7. The Truly Essential Supplements](http://cdn.shopify.com/s/files/1/0155/0195/articles/the-seven-blog-7-preview_2x_3deb4f4c-2812-4bba-a7e9-fedd797de36b_1024x1024.jpg?v=1597344984)
THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally obsessing over the question: What is the ideal way to fuel a human body? From a list...
![[THE SEVEN] Staple Meals | Bases: Oven Roasted Green Veggie Bowls](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_2_516bf1be-5509-4b5a-9284-225e6ee3f73b_1024x1024.png?v=1592514136)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowls you can make with oven-roasted green veggies as a base. For a little more context...
![[THE SEVEN] Staple Meals | Bases: Cauliflower Rice Bowls](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_1024x1024.jpg?v=1593639456)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowls you can make with oven-roasted green veggies as a base. For a little more context...
![[THE SEVEN] Staple Meals | Bases: Salad Bowls](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_3_1024x1024.jpg?v=1593800140)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowls you can make with salad greens as a base. For a little more context on what...
![[THE SEVEN] Staple Meals | Sauces](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_2_1024x1024.jpg?v=1593647452)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for sauces to be used on the bowls. For a little more context on what we're up...
![[THE SEVEN] Staple Meals | Toppings](http://cdn.shopify.com/s/files/1/0155/0195/articles/Blog_Post_Featured_Image_4_1024x1024.jpg?v=1593798455)
This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for toppings you can use on your bowls. For a little more context on what we're up to here, this intro...
The article, originally published in 2015, was just updated for 2020 with new research and product recommendations. Updates to the article will be highlighted in purple. Cliff Notes Exposure to UV-A and UV-B is guaranteed to damage skin cells and DNA,...
Cliff Notes The attitude of constantly looking forward, making plans and learning new things, and being open to new things is what keeps you vital. The more you do, the younger you feel. Through her teaching, Diana has developed the...
Cliff Notes After 20 years in music publishing, Angelique Miles' career came to an abrupt end. At what felt like rock bottom, she chose to take control by making fitness a priority. Ten years later, she has managed to turn...
