We have one word for this recipe: YUM. Take a moment to imagine a fluffly white cloud. Now, imagine you could pluck that fluffy white cloud out of the sky and eat it. That, my friends, is what we have...
Coconut Whipped Cream - Keto + Vegan
Choco Lover Smoothie - Keto + Vegan
INGREDIENTS 1 Cup coconut milk 10g Ketobasis 2 Tbsp Hemp Powder 1 Tbsp Cacao 1 Tbsp Almond Butter 1/4 Tsp Cinnamon INSTRUCTIONS 1. Combine all smoothie ingredients in a blender cup. Blend for 1-2 minutes until smooth. 2. Spoon...
Healthy "Chocolate Chip" Cookie Dough Balls - Coconut + Cacao Nib, Keto + Vegan
I am a huge cookie lover. The issue? Cookie dough doesn't usually survive long enough for the cookies to be made. If you're anything like me, as soon as the ingredients are out, you're already salivating. By the time the...
Chia Pudding Two Ways: Chocolate and Matcha - Keto + Vegan
Another one of those recipes that's almost to easy to call it a recipe, but we're going to do it anyway. Thick, creamy, and utterly nutritious, our chia pudding is the perfect base for your breakfast or snack. We've given...
Into The Blue Smoothie + Bowl
Smoothie bowls do NOT have to be a banana packed affair. Using ice, avocado, and coconut butter, you can achieve the same creamy texture with WAY less sugar. Intrigued? Give it a try. We promise it's even yummier than it...
Chocolate Mousse - Keto + Vegan
Our chocolate mousse is light and fluffy and pretty much the most delicious thing you'll eat all week. Add the fact that it's keto + vegan and only takes 10 minutes to prepare, and you've got a prize-winning dessert on...
MCT Packed Matcha Latte - Vegan + Keto
You're only 3 ingredients and 5 minutes away from the best vegan + keto matcha latte! Serve it steaming hot to warm yourself up, and feel free to go back for seconds :) Keto Matcha Latte Serves: 1 // Serving...
Ketobasis Pancakes
Who says keto can't be sweet? Made even sweeter by the fact that they're dairy free, gluten free, and pack a full serving of our MCT powder, we dare you to try these and not lick your plate clean ;)...
Chipotle Scrambled Egg Wrap
Chipotle Scrambled Egg Wrap Serves: 2 // Serving Size: 1 wrap // Prep time: 20 min INGREDIENTS 2 Keto Coconut Wraps 4 Eggs 1/4 cup Parsley Drizzle of EVOO 4 Button Mushrooms, Sliced 1 Garlic Clove 1 tbsp Coconut...
Eggplant Cabbage Bowl
Eggplant Cabbage Bowl Bowl: Serves: 1 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4 // Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 4 Slices of eggplant, 1/2 inch thick Marinade: 1/4 cup...
Tempeh Skewer Bowl
Tempeh Skewer Bowl Bowl: Serves: 2 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4// Serving Size: 2 tbsp // Prep time: 5 min INGREDIENTS 150g tempeh, cubed 1 tbsp coconut oil Marinade: 2 tbsp Sesame...
Why MCTs: What They Are, How To Use Them And Why They're Essential To A Graceful Keto Life
Cliff Notes MCTs are a specific type of fat - found most commonly in coconuts - that are converted into ketones (i.e. energy) more efficiently - and keep blood ketone levels higher - than other types of fats. The...
Kale Caesar Salad With Cauliflower Steaks
Kale Caesar Salad With Cauliflower Steaks Serves: 2 // Serving Size: 1 steak + 1/2 of the salad // Prep time: 30 minutes INGREDIENTS Salad 1 small bunch lacinto kale, de-stalked and roughly chopped 1/4 red onion, finely sliced 4 tbsp hemp...
Keto Falafel Garden Bowl
Keto Falafel Garden Bowl Falafel: Serves: 4 // Serving Size: 3-4 falafel // Prep time: 20 minBowl + Sauce: Serves: 1// Serving Size: 1 bowl // Prep time: 10 min INGREDIENTS Falafel (makes 12-15 falafel): 1 tsp chia seeds 1 tsp flax seeds 1/2...
What Is Graceful Keto?
There are countless different ways to do the keto diet, and if we’re honest, most don’t look so appealing to us. This is why we created this set of 5 principles that we call Graceful Keto. 1. We don’t stress....
