Supplements For Buffering Cortisol (The Stress Hormone)

It’s likely at the conclusion of a long and stressful day and though you’re physically tired, your mind is entirely too active and your body is holding too much tension. Unsurprisingly, you’re not able to relax or transition easily into sleep.It’s likely at the conclusion of a long and stressful day and though you’re physically tired, your mind is entirely too active and your body is holding too much tension. Unsurprisingly, you’re not able to relax or transition easily into sleep.

Magnesium Deficiency: How It Impacts Us and How To Fix It

In addition to its role in muscle contraction, magnesium is also a cofactor for over 300 enzymes, including those involved in protein synthesis, nerve function, blood glucose control, and energy production.In addition to its role in muscle contraction, magnesium is also a cofactor for over 300 enzymes, including those involved in protein synthesis, nerve function, blood glucose control, and energy production.

Can Creatine Improve Memory And Cognition?

As we’ve discussed in other articles, even flawless lifestyle and nutrition practices will leave inevitable nutritional gaps, so supplementation is invaluable for ensuring optimal health and vitality.As we’ve discussed in other articles, even flawless lifestyle and nutrition practices will leave inevitable nutritional gaps, so supplementation is invaluable for ensuring optimal health and vitality.

(Mostly) Everything You Know About Supplements Is Wrong

Sleep Hygiene 102: Finding Your Ideal Bedroom Temperature

A Critique of Wim Hof Breathwork

If you’re not familiar with Wim, he’s the eccentric dutch man who’s become hugely popular in recent years for his genuinely groundbreaking practices using extreme cold exposure and breathwork to manipulate his metabolism, nervous system and immune system (and teaching thousands of others to do the same).

The Profound Benefits Of Cold, Part 1: Cold Showers For Improved Mood, Disease Resistance, and Metabolic Rate

Psychic Sovereignty 102: Desktop/Laptop Tools + Best Practices

Yogic Breathing Techniques (Pranayama) 101: Reduce Anxiety With Alternate Nostril Breathing

The Truth About Caffeine & Sleep

Psychic Sovereignty 101: Mobile Phone Hygiene

Curry Bowl | A Hearty, Nourishing Staple Meal

A simple and delicious recipe from our Staple Meal series. For more recipes, and to download our free Staple Meals Guide.A simple and delicious recipe from our Staple Meal series. For more recipes, and to download our free Staple Meals Guide.

Our Eco Obsession: Why We Use The Packaging We Use

Transportation Rituals, Reevaluated: The Luxury Of Walking And Biking

What Is Naturally Innovative Nutrition?

Sleep Hygiene 101: Minimizing Light Exposure

Sleep hygiene is a cornerstone of life in sync. One of the easiest ways to improve sleep quality is to minimize light exposure during your entire sleep period.

[THE SEVEN] 1. Identify + Remove Dietary Allergens and Toxins

Most dietary approaches out there naturally focus on the foods you DO want to be eating and. It’s our opinion that there’s a lot more to be gained in eliminating from your diet the foods you definitely DON’T want to be eating.

[THE SEVEN] 2. Low-Carbohydrate, Metabolic-Flexibility Diet

One of the most powerful nutritional “levers” we have to pull to improve the way our body feels and performs is the ratio of macronutrients - i.e. proteins, fats and carbohydrates - we put into it each day.

[THE SEVEN] 3. How to Drink Water... Intelligently

Everyone knows that proper hydration is important, but what exactly does that mean? Hydration seems so simple on the surface as to be not worth talking about, but the reality is most of us leave a huge amount of potential benefit on the table by not hydrating intelligently.

[THE SEVEN] 4. Reducing The Cognitive Overhead Of Eating Well (i.e. Staple Meals)

Using foods to legitimately transform the way your body feels and your brain performs is 100% possible, but for this to happen, eating according to these principles has to be an all-day, every day (or nearly every day) practice.