Magnesium Deficiency: How It Impacts Us and How To Fix It
Magnesium Deficiency: How It Impacts Us and How To Fix It

Roughly half of all Americans (48%) are deficient in magnesium. [1] A recent review estimated that up to 68% consume less than the...

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Can Creatine Improve Memory And Cognition?
Can Creatine Improve Memory And Cognition?

As we’ve discussed in other articles, even flawless lifestyle and nutrition practices will leave inevitable nutritional gaps, so supplementation is invaluable for ensuring...

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(Mostly) Everything You Know About Supplements Is Wrong
(Mostly) Everything You Know About Supplements Is Wrong

Supplementation is an endlessly confusing corner of the health world. On one hand, every new product is touted as the silver bullet that...

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