I have to tell you something that might make you like me a little less… I’m not a fan of chocolate. I know, I know. I’m crazy, I’m an alien, I’m weird - I’ve heard it all. When it comes...

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I have something super special for you this week...  The creamiest green smoothie you’ve ever encountered. Our creamy superstar? Avocado. You may be used to avocado in salads, guacamole, or with brunch, but today we’re taking it out of its comfort...

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Hello Synchro Society! It’s been a few weeks since I posted a recipe, but I have a great reason: We’ve been busy developing a new flavor of Synchro Gold. Introducing Synchro Gold Lemon Ginger  Now that the cat’s out of...

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Did someone say snack time?! I absolutely LOVE snacks. The crunchier the better - am I right? In college, my go-to snack was popcorn chicken and french fries. I would make these at home daily when I got home from...

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I have never been a smoothie person. This is particularly true when it comes to green smoothies - I am perpetually terrified of them. Usually, they either taste like: Grass Seaweed An overly fruity-sweet-gooey attempt to drown out the green...

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Historically, I've always been more of a salad guy. There's something great about the time it takes to both prepare and eat a huge salad, like the Synchro Salad - it's a meditative process that facilitates a connection between you and...

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This is the third iteration of the Synchro Salad recipe (find version two here).  Like the previous versions, this salad is designed to be filling, deeply nourishing and so delicious that you crave it.  Every ingredient in this salad provides...

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I can say (with all seriousness) that I believe there is a linear relationship between how much kale you eat and how good you feel.  Of course, there's probably an upper limit to this - but the point is, few...

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