Green Dream Smoothie Recipe

   Introducing the Green Dream Smoothie.   This is an epic smoothie that actually embodies its name. It is literally a dream. A creamy, dreamy, d...

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[Study Results Released] Synchro Gold Reduces Soreness And Improves Muscle Recovery In Athletes

Some Background Our liposomal turmeric elixir Synchro Gold was released in October of 2014, and to date it has dramatically improved quality of...

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Transdermal Magnesium: The Critical Muscle-Relaxing Nutrient You’re Missing

  Magnesium deficiency is something I’ve written about on more than one occasion over the years, and for good reason. According to the FDA, 60% o...

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4 Reasons Why Modern Milk Can No Longer Be Considered Healthy

If you're lactose intolerant or have an allergy to milk proteins - you're well aware of how milk wrecks your digestion and generally makes you fe...

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5 Most Effective Ways To Reduce Your Inflammation (Inflammation Series: Part Three)

(This is part three of a three-part series on inflammation. You can find part one here and part two here) In the two previous articles in this s...

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The Case For Barefoot Shoes

Your Screwed Up Joints For most of us, our bodies don't move the way they should.  Our joints are chronically tight and misaligned.  As a resu...

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Optimize Your Nutrition And Get More Out Of Your Workouts

 Here's what we'll cover in this article: Why You Need Recovery Nutrition (running, strength training, yoga, dancing...all are activities you'll...

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Why Fruit Might Not Be Healthy After All

Carbs will make you fat.  Carbs create an unsustainable crash-and-bust energy cycle.  Carbs will burn out your metabolism. I've written at length...

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Power Your Brain with Creatine Supplementation

A Polarizing Subject This latest in the series of Synchro Life Design practices is unquestionably the one that I have had the most conflict with ...

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