I can say (with all seriousness) that I believe there is a linear relationship between how much kale you eat and how good you feel....

   Athletes know, if you want to get stronger and faster and perform better, you'll need to support your muscles by giving them the proteins...

Get stronger, fitter and leaner in less time... Let me start by clarifying the title a bit...cardiovascular fitness is far from a waste of time...

 One of the most common questions I consistently get from people is "what my thoughts are on alcohol?" and "where and how alcohol can fit...

 Here's what we'll cover in this article: Why You Need Recovery Nutrition (running, strength training, yoga, dancing...all are activities you'll get more out of with...

Carbs will make you fat.  Carbs create an unsustainable crash-and-bust energy cycle.  Carbs will burn out your metabolism. I've written at length about these issues...

When I posted the Synchro Salad recipe last year, it was primarily just a convenient place to point friends to when they asked me for...

  Insulin.  Not only does it look cool...it's also the key to understanding how your body stores fat. If you keep up with the Synchro...

          Sleep quality is a cornerstone of optimized, vibrant well-being and high performance.  Perhaps this is a case of stating the...