Synchro Salad Recipe 3.0 - Kale-Sweet Potato With Ginger Cashew-Tahini Dressing
This is the third iteration of the Synchro Salad recipe (find version two here). Like the previous versions, this salad is designed to be filling,...
Intermittent Fasting: Improve Energy, Mental Performance And Burn Fat Like Crazy
Unquestionably, the coolest diet hack to come across my radar in the past few years is a technique known as Intermittent Fasting (IF). IF has...
The Wild World Of Legal Brain Enhancement
If you've seen the movie Limitless, you know it's based on the widely-held fantasy that there may exist an as-yet-undiscovered drug that unlocks oceans of unused...
How To Stay Healthy (and Synchro) When Traveling
As I'm starting this article, I'm currently on the first leg of a multiple-flight business trip - which serves as a nice prompt to share...
The Case For Barefoot Shoes
Your Screwed Up Joints For most of us, our bodies don't move the way they should. Our joints are chronically tight and misaligned. As a...
Improving Your Life One Ritual At A Time
Beautiful shrine by the incomparable @shrineon. This may seem counterintuitive coming from someone who's written 10's of thousands of words on diet optimization, but the...
Fixing Your Nutrient Deficiencies (Supplementation Series - Part 3 of 3)
Eating fruits and vegetables alone isn't going to get the job done... (This is the 3rd installment of a 3-part series on optimal vitamin and...
Why Chocolate Is The World's Greatest Food
In the world of nutrition, where seemingly everyone has radical opinions and divisive polemics are as common as dirt, it's impossible to find any thing...