Fruit is part of a healthy diet, right?   Recently, research into metabolic products called Advanced Glycation End Products (AGE’s) casts that assumption into a...

The articles on this site (like most other health/nutrition sites) spend a lot of time focusing on what NOT to eat, and for good reason...

I've written previously about how important it is to be drinking high-quality water that is free of the chlorine, chloramine and fluoride - which takes effort, as...

  It's happened many times that a certain food rose to popularity as a "health food" only to later fall from that status when we...

We were all indoctrinated early.  Living anywhere in the civilized world (but especially in the grain-obsessed US) it was ingrained in us:  Carbs are a...

Remember the BPA scare of a few years ago?   Nalgene was pressured into doing a recall of all of their bottles and the rest...

Listen - I know, a TON has been written about wheat and gluten over the last few years and how terrible they are.  Given this...

The first thing to know about your gut bacteria is how little we (meaning "science") actually know about what's going on down there.  We know that...

I founded a company that offers exclusively plant-based nutrition products.  I ate exclusively vegan for the better part of a decade.  Clearly, I'm a believer in...