Transdermal Magnesium: The Critical Muscle-Relaxing Nutrient You’re Missing
Magnesium deficiency is something I’ve written about on more than one occasion over the years, and for good reason. According to the FDA, 60%...
Why Coconut Butter Is The New Brain-Boosting Breakfast Trend
We’ve all heard the mantra repeated countless times: “Breakfast is the most important meal of the day”. While I agree with this 100%, I also...
Why You Should Stop Wearing Socks
There's a few recurring themes that you'll see in a lot of the articles I write for this site. One such theme is certainly "Identify...
Ar-Turmerone: The Turmeric Compound That Stimulates Neural Stem Cells
At this point, the list of health benefits attributed to turmeric is getting pretty ridiculous. This is not to say that the benefits are overhyped...
The Perfect Green Smoothie
Historically, I've always been more of a salad guy. There's something great about the time it takes to both prepare and eat a huge salad,...
Is There A Connection Between Gut Bacteria And Depression?
It seems like every month we see a new study come out that describes yet another way in which we are deeply connected to and dependent...
How Worried Should You Actually Be About Eating GMOs?
No issue in the food world produce more intense polemics than the GMO issue. But when we look at the data around the impacts of GM foods...
![[Hyperhydration] Why 'Water Weight' Is Sexy (and Healthy!)](http://besynchro.com/cdn/shop/articles/13.jpg?v=1494578389&width=1024)
[Hyperhydration] Why 'Water Weight' Is Sexy (and Healthy!)
Most of the articles of mine you'll find on this site are highly data driven. They're researched obsessively, sometimes for weeks, generally with a dozen-or-so research papers being cited...
How Turmeric Improves Mental And Physical Performance
When I'm working with a client to improve their physical or mental performance, there's two factors that we always address first. These factors are so fundamental...