Coconut Keto Bread

Coconut Keto Bread

Posted by Sandra Hernandez on

If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report that it's time to kick that nostalgia to the curve. Our coconut keto bread is toastable, spreadable, sandwichable, and so delicious you'll be licking the crumbs off your plate. 

Coconut Keto Bread

Serves: 4 // Prep Time: 50 minutes

INGREDIENTS

5 eggs
1/2 cup coconut milk
3/4 cup coconut butter, melted
1/2 teaspoon of salt
1/2 teaspoon of baking soda


 

INSTRUCTIONS

Preheat oven to 300 degrees Fahrenheit

In a large bowl, combine all ingredients until smooth. 

Pour mixture into a lined/greased bread tin and bake until it is cooked through in the middle. You can use a toothpick or a knife to test this, but it should take 35-40 minutes. 

Remove from bread tin onto a cooling rack. Allow to cool for 15-20 min before slicing.

NOTES

I like to line my bread tin with parchment paper and grease the inside of the paper with coconut oil for easy removal. Then, you can easily wrap your bread in the same parchment paper it was cooked in. I recommend slicing it and consuming immediately.

This bread will keep in the fridge for a few days. If storing longer, slice it, freeze it, and use as needed. 

Feel free to use this recipe as a base to explore! Add nuts, seeds, or vegetables for a heartier version.

If you don't like eggs, you will not like this bread - it does have a slightly "eggy" taste and texture :)

 

I hope you love this recipe as much as I do! When you decide to make it, comment below, let us know what you think, and post a photo on Instagram with the hashtag #besynchro so we can see it. Can’t wait to connect!

Stay Synchro,

Sandra

 

← Older Post Newer Post →

Synchro Blog

RSS
Making Sense of the “Seed Oil” Paranoia

Making Sense of the “Seed Oil” Paranoia

Graham Ryan
By Graham Ryan

Some of the most common seed oils are canola, sunflower, peanut, corn, soybean, and cottonseed. Relative to oils extracted from animal products (butter, ghee, tallow) or...

Read more
Supplements For Buffering Cortisol (The Stress Hormone)
popular sleep

Supplements For Buffering Cortisol (The Stress Hormone)

Graham Ryan
By Graham Ryan

It’s likely at the conclusion of a long and stressful day and though you’re physically tired, your mind is entirely too active and your body is holding too...

Read more