Avocado Egg Cups

There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check whether a restaurant has avocado before going if I'm going out to breakfast. Therefore, it goes without saying that I am a huge fan of any recipe in which avocado is the main ingredient. If you're an avocado lover like me, this one is for you!

Egg in a Hole Avo Cups

Serves: 2 // Prep Time: 30 min

INGREDIENTS

1 ripe avocado

2 eggs

Salt

Pepper

Chili Flakes

Parsley

INSTRUCTIONS

Preheat oven to 425 degrees farenheit.

Crack eggs into a bowl, being careful to keep the yolk intact.

Cut avocados in half lengthwise, remove the pit, and with a small spoon carefully scoop out about one tablespoon of avo from the center.

Arrange avocados on a baking sheet with cut end up. If the avocado is wobbly, create a ring out of tinfoil for each half.

Carefully spoon one egg yolk into each half, then fill up with egg white.

Sprinkle salt, pepper, chilli flakes, and parsley over each avocado half.

Bake 10-15 minutes until the eggs reach the desired consistency.

Remove from oven, garnish, and eat while it’s hot!


I hope you love this recipe as much as I do! When you decide to make it, comment below, let us know what you think, and post a photo on Instagram with the hashtag #besynchro so we can see it. Can’t wait to connect!

Stay Synchro,

Sandra

 

← Older Post Newer Post →

Related Reading

Supplements For Buffering Cortisol (The Stress Hormone)

It’s likely at the conclusion of a long and stressful day and though you’re physically tired, your mind is entirely too active and your body is holding too much tension. Unsurprisingly, you’re not able to relax or transition easily into sleep.It’s likely at the conclusion of a long and stressful day and though you’re physically tired, your mind is entirely too active and your body is holding too much tension. Unsurprisingly, you’re not able to relax or transition easily into sleep.

Read article

Magnesium Deficiency: How It Impacts Us and How To Fix It

In addition to its role in muscle contraction, magnesium is also a cofactor for over 300 enzymes, including those involved in protein synthesis, nerve function, blood glucose control, and energy production.In addition to its role in muscle contraction, magnesium is also a cofactor for over 300 enzymes, including those involved in protein synthesis, nerve function, blood glucose control, and energy production.

Read article

Can Creatine Improve Memory And Cognition?

As we’ve discussed in other articles, even flawless lifestyle and nutrition practices will leave inevitable nutritional gaps, so supplementation is invaluable for ensuring optimal health and vitality.As we’ve discussed in other articles, even flawless lifestyle and nutrition practices will leave inevitable nutritional gaps, so supplementation is invaluable for ensuring optimal health and vitality.

Read article