Synchro Recipes

Synchro Sex

Synchro Genesis Desert Mousse 


What is Synchro Sex? Imagine taking the world's most high performance, nutrient dense, nutrition shake and turning it into a fluffy, decadent, desert mousse. Where most deserts tax the metabolism with excessive refined sugars and flowers, Synchro Sex supports your metabolism, leaving you in a light, sustainably energized state.  Just try it. You won't regret it.   

One last thing to note about Synchro Sex is its 'secret' ingredient: coconut oil.  

While the label on a jar of coconut oil may say that it is almost completely fat by volume, it is important to note that this is almost completely medium-chain tryglycerides (MCT's).  MCT's are converted into energy far more rapidly than other types of fats, and in the body of an active person with an active metabolism, MCT's get converted primarily into glucose (for energy) and not stored as fat.  This is a slow conversion process that makes coconut oil the ideal energy source before a workout.  Seriously, having Synchro Sex before a work-out is the best thing you can do for your body.


2/3 cup (8tbsp) Synchro Genesis
2oz water
3oz Almond Milk
4tbsp coconut oil


Directions:  Put Synchro Genesis in a mixing bowl.  Slowly stir in water and then almond milk while whipping vigorously with a fork.  Once this has been mixed completely, you will have a thin, pudding-like consistency.  If thicker than this, add slightly more almond milk.  Then, melt the coconut oil on the stove just to the point where it melts.  It is important not to cook or burn the coconut oil as this will change the flavor.  Once melted, whip in the coconut oil to the bowl, again using a fork for vigorous whipping.  Place the bowl in the freezer for ~10min to cool and let solidify slightly.  Remove and voila!, the most delicious and nutritious thing you will eat today, all in one bowl.  If a food processor is available, you can execute the recipe using that (and with great results).

Try adding chopped almonds, blueberries or other fruit!

Check out the video above for for step-by-step recipe instructions.


Synchro break banner


Synchro Break

Synchro Alternative to the Traditional Coffee Break


This is the ritual that replaced the coffee break. So simple, so easy to execute, yet so delicious and more importantly, so amazingly energizing.  Take a Synchro Break as a mid-day boost , before heading to a yoga class, or right after you max out at the gym. Integrating a Synchro Break into your day will bring your body, mind, and life into a higher state of functioning.


4tbsp Synchro Genesis
4oz Water
4oz Almond Milk
(optional) 1tbsp melted coconut oil

Directions:  Add ingredients to a jar and shake vigorously.  That's it.  

(suggested - add 1tbsp Coconut Oil) As a seriously delicious variation, try adding 1tbsp coconut oil.  Heat the oil on the stove just to the point where all the oil melts and then add to your jar and shake again.  This addition comes highly recommended, especially if you could use extra "fuel" ahead of a workout, yoga class, or training session.  See the Synchro Sport recipe below for what makes coconut oil so amazing when used in this context.





Synchro Sport

Synchro Genesis for Athletes and Workout Recovery


The specific nutritional needs of endurance athletes post-training or post-competition are very specific and absolutely critical for getting the most out of a workout and helping the body to build strength and fitness as fast as possible.

No product meets these demands better than Synchro Genesis.  Period.  This is especially true if your body is accustomed to low-quality, low-nutritional-value recovery products. You will literally be blown away by how your body responds to getting exceptionally nutrient-dense foods post-workout.  

You will recover faster; you will be less sore the next day; you will build strength and form faster than ever before.  

The science of physical recovery has two basic things to say about the needs of recovering muscles: one, muscles require a quickly digesting protein delivering a complete set of amino acids to facilitate the muscle-rebuilding process, AND two, a carbohydrate that readily converts into glucose to replenish muscle glycogen stores that will be used as energy sources in future workouts.  

The Gemma Pea Protein in Synchro Genesis is absolutely the world's best protein for the recovery process. As a fast digesting protein with perfect relative ratios of all the essential amino acids, no protein aids in muscle rebuilding as completely as Gemma Pea Protein.  Glycogen stores are replaced most completely when the body gets carbohydrates and proteins in a relative ratio of 3:1.  

The recipe below delivers this ratio with whole-food carbohydrate sources that metabolize primarily into glucose.  The next-level power of Synchro Genesis comes from raw cacao and the exceptionally high levels of antioxidants.  Antioxidants work to mitigate the oxidative damage done to the body during a hard training session.  Raw cacao works as a vasodilator, opening up blood flow in the muscles which allows for improved clearing of lactic acid and delivery of aminos and glucose deeper into the muscle tissue.


4tbsp Synchro Genesis
8oz Almond Milk
1 Large Banana


Directions:  Add ingredients in a blender.  Variations are possible with raspberries or blueberries substituted for banana (just be sure  that each portion of the recipe adds up to around 30g of carbohydrate (excluding fiber) so as to maintain the 3:1 carb-to-protein ratio spelled out above).  For example, 1 cup of raspberries is about 7g non-fiber carbohydrate, so in adding that to the recipe you would want to use only 3/4 of a cup of banana.