Synchro Genesis Desert Mousse
Synchro Alternative to the Traditional Coffee Break
This is the ritual that replaced the coffee break. So simple, so easy to execute, yet so delicious and more importantly, so amazingly energizing. Take a Synchro Break as a mid-day boost , before heading to a yoga class, or right after you max out at the gym. Integrating a Synchro Break into your day will bring your body, mind, and life into a higher state of functioning.
Directions: Add ingredients to a jar and shake vigorously. That's it.
(suggested - add 1tbsp Coconut Oil) As a seriously delicious variation, try adding 1tbsp coconut oil. Heat the oil on the stove just to the point where all the oil melts and then add to your jar and shake again. This addition comes highly recommended, especially if you could use extra "fuel" ahead of a workout, yoga class, or training session. See the Synchro Sport recipe below for what makes coconut oil so amazing when used in this context.
Synchro Genesis for Athletes and Workout Recovery
No product meets these demands better than Synchro Genesis. Period. This is especially true if your body is accustomed to low-quality, low-nutritional-value recovery products. You will literally be blown away by how your body responds to getting exceptionally nutrient-dense foods post-workout.
You will recover faster; you will be less sore the next day; you will build strength and form faster than ever before.
The science of physical recovery has two basic things to say about the needs of recovering muscles: one, muscles require a quickly digesting protein delivering a complete set of amino acids to facilitate the muscle-rebuilding process, AND two, a carbohydrate that readily converts into glucose to replenish muscle glycogen stores that will be used as energy sources in future workouts.
The Gemma Pea Protein in Synchro Genesis is absolutely the world's best protein for the recovery process. As a fast digesting protein with perfect relative ratios of all the essential amino acids, no protein aids in muscle rebuilding as completely as Gemma Pea Protein. Glycogen stores are replaced most completely when the body gets carbohydrates and proteins in a relative ratio of 3:1.
The recipe below delivers this ratio with whole-food carbohydrate sources that metabolize primarily into glucose. The next-level power of Synchro Genesis comes from raw cacao and the exceptionally high levels of antioxidants. Antioxidants work to mitigate the oxidative damage done to the body during a hard training session. Raw cacao works as a vasodilator, opening up blood flow in the muscles which allows for improved clearing of lactic acid and delivery of aminos and glucose deeper into the muscle tissue.
Directions: Add ingredients in a blender. Variations are possible with raspberries or blueberries substituted for banana (just be sure that each portion of the recipe adds up to around 30g of carbohydrate (excluding fiber) so as to maintain the 3:1 carb-to-protein ratio spelled out above). For example, 1 cup of raspberries is about 7g non-fiber carbohydrate, so in adding that to the recipe you would want to use only 3/4 of a cup of banana.