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Sleep Hygiene 102: Finding Your Ideal Bedroom Temperature

  THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sove...

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A Critique of Wim Hof Breathwork

THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sover...

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The Profound Benefits Of Cold, Part 1: Cold Showers For Improved Mood, Disease Resistance, and Metabolic Rate

Our bodies are built to adapt to environmental stress—and to become stronger in the process. Modern, climate-controlled life effectively removes m...

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Psychic Sovereignty 102: Desktop/Laptop Tools + Best Practices

THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sover...

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Yogic Breathing Techniques (Pranayama) 101: Reduce Anxiety With Alternate Nostril Breathing

THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sover...

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The Truth About Caffeine & Sleep

THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sover...

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Psychic Sovereignty 101: Mobile Phone Hygiene

THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sover...

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Curry Bowl | A Hearty, Nourishing Staple Meal

A simple and delicious recipe from our Staple Meal series. For more recipes, and to download our free Staple Meals Guide, check out the introducto...

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Our Eco Obsession: Why We Use The Packaging We Use

It's a reflection on the state of things that eco-friendly packaging requires a fair amount of extra cost and logistical work. We wish that indus...

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Transportation Rituals, Reevaluated: The Luxury Of Walking And Biking

THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sover...

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What Is Naturally Innovative Nutrition?

In case you haven’t noticed, we’re pretty obsessive about how we formulate our products. From day one, we’ve been driven by a product design ethos...

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Sleep Hygiene 101: Minimizing Light Exposure

Sleep hygiene is a cornerstone of life in sync. One of the easiest ways to improve sleep quality is to minimize light exposure during your entire s...

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[THE SEVEN] 1. Identify + Remove Dietary Allergens and Toxins

  THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting and generally ...

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[THE SEVEN] 2. Low-Carbohydrate, Metabolic-Flexibility Diet

THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting and generally o...

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[THE SEVEN] 3. How to Drink Water... Intelligently

THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally ...

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[THE SEVEN] 4. Reducing The Cognitive Overhead Of Eating Well (i.e. Staple Meals)

THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally ...

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[THE SEVEN] 5. Take Care of Your (100 Trillion) Gut Bacteria

THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally ...

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[THE SEVEN] 6. Eating Nothing (i.e. Time-Restricted Eating)

THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally ...

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[THE SEVEN] 7. The Truly Essential Supplements

THE SEVEN: Principles Of Nutrition For A Life In Sync This series is a distillation of our decades of researching, experimenting, and generally ...

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[THE SEVEN] Staple Meals | Bases: Oven Roasted Green Veggie Bowls

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowl...

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[THE SEVEN] Staple Meals | Bases: Cauliflower Rice Bowls

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bowl...

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[THE SEVEN] Staple Meals | Bases: Salad Bowls

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides ideas for bow...

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[THE SEVEN] Staple Meals | Toppings

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for t...

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[THE SEVEN] Staple Meals | Sauces

This article is from the Staple Meals installment of our series "THE SEVEN | Principles Of Nutrition For Life in Sync" and provides recipes for s...

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Solving The Sunscreen Dilemma: Non-Toxic Sunscreens And Summer Skin Care

The article, originally published in 2015, was just updated for 2020 with new research and product recommendations. Updates to the article will be...

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Diana Rilov: Yoga and Vitality at 73

Cliff  Notes The attitude of constantly looking forward, making plans and learning new things, and being open to new things is what keeps you vi...

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Angelique Miles on Hitting Rock Bottom and Rising Up Stronger (Literally!)

Cliff  Notes After 20 years in music publishing, Angelique Miles' career came to an abrupt end. At what felt like rock bottom, she chose to take...

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Immunity and COVID-19: Strategies for improving immune function

The developing COVID-19 situation is difficult, and in many ways an unprecedented moment we’re living through.  In this moment, we believe it’s im...

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Synchro Hot Chocolate

Homemade, healthy hot chocolate has never been easier! With 10g of Ketobasis, our version is packed with MCT's for a healthy, thriving brain. Sy...

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Iced Coffee - Keto + Vegan

The perfect iced coffee is 100% achievable from home, and it's easier than you think! with just 3 ingredients, you'll be enjoying this iced coffee...

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Almond Butter Blueberry Smoothie

We're feeling a little fruity today, so we thought we'd share one of our favorite smoothies with you. Jam-packed with antioxidant blueberries and ...

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Iced Matcha Green Tea Latte - Vegan + Keto

You're 90 seconds and a good stir away from drinking your favorite fancy coffee shop drink in the comfort of your own home. Even better? With 10g ...

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Coconut Whipped Cream - Keto + Vegan

We have one word for this recipe: YUM. Take a moment to imagine a fluffly white cloud. Now, imagine you could pluck that fluffy white cloud out of...

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Choco Lover Smoothie - Keto + Vegan

  INGREDIENTS 1 Cup coconut milk 10g Ketobasis 2 Tbsp Hemp Powder 1 Tbsp Cacao 1 Tbsp Almond Butter 1/4 Tsp Cinnamon INSTRUCTIONS 1. Combine all ...

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Healthy "Chocolate Chip" Cookie Dough Balls - Coconut + Cacao Nib, Keto + Vegan

I am a huge cookie lover. The issue? Cookie dough doesn't usually survive long enough for the cookies to be made. If you're anything like me, as s...

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Chia Pudding Two Ways: Chocolate and Matcha - Keto + Vegan

Another one of those recipes that's almost to easy to call it a recipe, but we're going to do it anyway. Thick, creamy, and utterly nutritious, ou...

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Into The Blue Smoothie + Bowl

Smoothie bowls do NOT have to be a banana packed affair. Using ice, avocado, and coconut butter, you can achieve the same creamy texture with WAY ...

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Chocolate Mousse - Keto + Vegan

 Our chocolate mousse is light and fluffy and pretty much the most delicious thing you'll eat all week. Add the fact that it's keto + vegan and on...

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Synchro Matcha Latte | A Morning Superfood For The Brain

One of our favorite ways to start the day. Perfect, delicious brain fuel, served up in less than 5 minutes. Serve it steaming hot to warm yourself...

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Ketobasis Pancakes

Who says keto can't be sweet? Made even sweeter by the fact that they're dairy free, gluten free, and pack a full serving of our MCT powder, we da...

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Chipotle Scrambled Egg Wrap

  Chipotle Scrambled Egg Wrap Serves: 2 // Serving Size: 1 wrap // Prep time: 20 min INGREDIENTS 2 Keto Coconut Wraps 4 Eggs 1/4 cup Parsley Drizz...

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Eggplant Cabbage Bowl

Eggplant Cabbage Bowl Bowl: Serves: 1 // Serving Size: 1 bowl // Prep time: 40 min Sauce: Serves: 4 // Serving Size: 2 tbsp // Prep time: 5 min I...

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Tempeh Skewer Bowl

Bowls are an easy and versatile way to create satisfying, flavorful meals packed with nutrients. To learn how to create your own (and to download...

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Why MCTs: What They Are, How To Use Them And Why They're Essential To A Graceful Keto Life

  Cliff  Notes MCTs are a specific type of fat - found most commonly in coconuts - that are converted into ketones (i.e. energy) more efficiently...

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Kale Caesar Salad With Cauliflower Steaks

Kale Caesar Salad With Cauliflower Steaks Serves: 2 // Serving Size: 1 steak + 1/2 of the salad  // Prep time: 30 minutes INGREDIENTS Salad 1 sma...

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Falafel Garden Bowl

Falafel Garden Bowl Falafel: Serves: 4 // Serving Size: 3-4 falafel  // Prep time: 20 minBowl + Sauce: Serves: 1// Serving Size: 1 bowl  // Prep...

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What Is Graceful Keto?

There are countless different ways to do the keto diet, and if we’re honest, most don’t look so appealing to us. This is why we created this set o...

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Why (and how) you should try a Cyclic Ketogenic Diet: A Step-by-Step Guide

  Cliff Notes Cyclic Ketogenic (CK) eating alternates periods of ketogenic eating with periods of low- to moderate-carb eating Why do it? In ...

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Zucchini Pesto Pasta

If you're looking for a light, refreshing meal, look no further. Spiralized zucchini, a quick and easy avocado pesto, and hemp seeds come together...

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Tofu Poke Bowl

  Tofu Poke Bowl INGREDIENTS 2 1/2 inch slices of firm tofu 2 cups cauliflower rice 2 tbsp kimchi 1 tbsp sesame oil 1 cup baby kale/greens 1 radi...

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Avocado Hummus

What are the most delicious combinations you can think of? For me, high on that list is the combination of guacamole and hummus. It's creamy, unbe...

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Cauliflower Rice Sushi

Yup, you CAN make keto sushi at home. No, you don't need any fancy equipment, nor do you need tons of time. It's as simple as fill, roll, and slic...

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Almond Butter Pad Thai

We have a soft spot in our hearts for Thailand and its flavors, so much so that throughout the years some of our team members have had the pleasur...

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Mushroom Ceviche Tacos

  Tacos are by far my favorite food. I'd even go as far as classifying them as a food group, as there are SO many options in terms of fillings and ...

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Flax Seed Tortillas

 When it comes to convenience, you can't really beat these tortillas. Whip them up in less than 15 minutes with just 3 ingredients, then get creat...

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Cauliflower Crust Pizza

When someone says pizza crust, the last thing you'd probably think of is cauliflower. We're here to tell you - think again. The days where flour w...

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Ketomanna Almond Butter Cups

Reese’s, move out the way. We don’t need your sugar when we’ve got Ketomanna on hand. Ketomanna Almond Butter Cups INGREDIENTS 4 tbsp Ketomanna 2...

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Ketomanna Chocolate Bark

When you’re feeling fancy, but want to make almost zero effort, we’ve got your back. Give our simple Ketomanna bark recipe a try.   Ketomanna Choc...

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Ketomanna Chocolate Bar

Getting your sweet treat in has never been easier. As simple as knead, store, and tear,  get ready to kick your unhealthy chocolate to the curb as...

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Ketomanna Magic Shell

We’ve been keeping a secret from you, but  it’s finally time to let the cat out of the bag. When poured over ice cream, your ketomanna can quickly...

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Golden Milk

Welcome to our favorite way to drink Synchro Gold. Perfect to warm you up on a chilly morning or get you ready for bed, our Golden Milk will have ...

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Coconut Vanilla Keto Fat Bombs

 It's no secret we're big fans of coconut in the Synchro kitchen. Because we know how much you love treats, especially if they're keto, today we'r...

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Keto Pancakes

How often do you hear the words "Keto" and "Pancake" in the same sentence? I'd be willing to bet you didn't even know it was possible! Over the pa...

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Turmeric Roasted Broccolini

Turmeric Roasted Broccolini Serves: 4 // Prep time: 15 minutes INGREDIENTS: 500g (1lb) broccolini, washed 2 tbsp extra virgin olive oil 1 tbsp gro...

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Roasted Vegetable Low Carb Buddha Bowl

Who else loves giant bowls of food? especially bowls of food loaded with all the healthy, delicious veggies in your fridge, with golden sauce driz...

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Flax Seed Keto Bread

If you're a lazy baker, you're going to love this recipe. As much as I enjoy cooking, easy recipes, especially when baking, are a guilty pleasure ...

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Mushroom "Bacon" Pieces

Get ready to have your mind blown. 100% mushrooms, 0% bacon, yet somehow these mushroom chips will have you thinking you're crunching away on baco...

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Low Carb Avocado Toast

Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you feeling full for ...

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Coconut Keto Bread

If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report that it's time to kic...

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Avocado Egg Cups

There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check whether a res...

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Zucchini Fritters

For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh"...

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Entering Ketosis: A Protocol For Making The Switch Smoothly And Intelligently

(This is part two of a multi-part series on ketosis and ketogenic diets. You can find part one, explaining the extensive and compelling benefits o...

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The Case For The Ketogenic Diet

Whether you’ve personally experimented with a ketogenic diet, or are just trying to sort out what this word “keto” is and why it seems to be every...

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Coconut Cinnamon Chia Pudding

  For our next installment of keto treats, We have something for you to pair with our Keto Granola. Our Coconut Cinnamon Chia Pudding is the pe...

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Why I Stopped Using Apple’s Airpods (Testing EMFs in Bluetooth Headphones)

Like seemingly everyone else I knew earlier this year, I was seduced into buying a pair of Apple’s Airpods bluetooth earbuds.   The UX (i.e. user ...

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Extra Golden Pumpkin Spice Shake

Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down...

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Synchro Gold Turmeric Chai

In case you didn't know, Gold is our favorite color. Warm up or cool down with our spiced Turmeric Chai. Synchro Gold Turmeric Chai  Serves: 1-2 ...

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Super Seed Keto Granola

As part of my role with Synchro, I have taken on the challenge of keto-ifying all of my favorites. Granola is near and dear to my heart, another o...

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Mint Chocolate Chip Smoothie

  All of the deliciousness of a fresh scoop of mint chocolate chip ice-cream, none of the sugar. Who knew such an experience was possible? Say hell...

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Mexicali Spice Smoothie

I have to tell you something that might make you like me a little less… I’m not a fan of chocolate. I know, I know. I’m crazy, I’m an alien, I’m w...

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The Ultimate Green Smoothie

I have something super special for you this week...  The creamiest green smoothie you’ve ever encountered. Our creamy superstar? Avocado. Packed ...

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Whole Lotta Sunshine Smoothie

Let me introduce to you the Whole Lotta Sunshine Smoothie. This smoothie is liquid sunshine, with the unique characteristic that you’ll want more ...

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Cucumber Summer Rolls

Did someone say snack time?! I absolutely LOVE snacks. The crunchier the better - am I right? In college, my go-to snack was popcorn chicken and f...

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Green Dream Smoothie Recipe

   Introducing the Green Dream Smoothie.   This is an epic smoothie that actually embodies its name. It is literally a dream. A creamy, dreamy, d...

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The Profound Benefits of Fasting (and Autophagy)

In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - researc...

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How Air Travel Affects The Body And Brain

Flying is a brutal thing to do to a human body. Electromagnetic radiation, dehydration, restricted movement, oxidative stress - oh yes, and emot...

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Is CBD (Cannabidiol) A Legitimate Medicine? Here's What The Research Says

If you’ve been paying attention to the natural health world the past few years, you will surely have noticed that therapeutic/medicinal uses of ca...

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Why You Need To Know (Immediately) If There's Mold In Your Home

If You Aren’t Worried About Mold In Your Home, You Should Be When people think of the factors that determine one’s health, generally things like...

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Why PRE-biotics Are The New Key To Optimal Gut Health

Microbiome and gut health are topics I've written a lot of words about over the past couple years.  The bacteria in our gut have an immense infl...

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[Study Results Released] Synchro Gold Reduces Soreness And Improves Muscle Recovery In Athletes

Some Background Our liposomal turmeric elixir Synchro Gold was released in October of 2014, and to date it has dramatically improved quality of...

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Are Fish Oil Supplements Actually Beneficial?

The Confusion Around Omega 3's In the past year-or-so, I've seen a number of confusing stories circulating news outlets on the subject of Omega...

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How Antioxidant-Rich Superfoods Slow Aging And Arthritis

Most people tend to assume that an erosion of the body’s vitality is an inevitable process that comes with aging. While to an extent this is inde...

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The Synchro Guide To Truly Healthy Skin [Part One]: Dry Skin Brushing

Every once in a while I come across a practice so obviously valuable it seems crazy that I could have gone so long without learning about and inc...

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Transdermal Magnesium: The Critical Muscle-Relaxing Nutrient You’re Missing

  Magnesium deficiency is something I’ve written about on more than one occasion over the years, and for good reason. According to the FDA, 60% o...

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Why Coconut Butter Is The New Brain-Boosting Breakfast Trend

We’ve all heard the mantra repeated countless times: “Breakfast is the most important meal of the day”. While I agree with this 100%, I also know...

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Why You Should Stop Wearing Socks

There's a few recurring themes that you'll see in a lot of the articles I write for this site. One such theme is certainly "Identify And Eliminat...

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Ar-Turmerone: The Turmeric Compound That Stimulates Neural Stem Cells

At this point, the list of health benefits attributed to turmeric is getting pretty ridiculous. This is not to say that the benefits are overhype...

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A Synchro Guide To Fixing Your Posture

Generally when people want to improve the way they look, feel or perform, they look to changing things like their diet or lifestyle habits or, in...

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The Perfect Green Smoothie

Historically, I've always been more of a salad guy. There's something great about the time it takes to both prepare and eat a huge salad, like th...

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Is There A Connection Between Gut Bacteria And Depression?

It seems like every month we see a new study come out that describes yet another way in which we are deeply connected to and dependent on the bac...

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