If you’re not familiar with Wim, he’s the eccentric dutch man who’s become hugely popular in recent years for his genuinely groundbreaking practices using extreme...

Beautiful, healthy skin is the culmination of a lifetime of decisions about the foods you eat, your lifestyle and your skin care practices. Yes, there’s...

Saunas have long been valued in societies around the world for their ability to detoxify the body and promote vitality.  Recently, however, research seems to indicate...

Like seemingly everyone else I knew earlier this year, I was seduced into buying a pair of Apple’s Airpods bluetooth earbuds.  The UX (i.e. user...

You'll probably be surprised at how much evidence there is out there that sitting is terrible for our bodies, and not just for our lower...

Generally when people want to improve the way they look, feel or perform, they look to changing things like their diet or lifestyle habits or, in...