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Tell me if you know this feeling:It’s likely at the conclusion of a long and stressful day and though you’re physically tired, your mind...
Roughly half of all Americans (48%) are deficient in magnesium. [1] A recent review estimated that up to 68% consume less than the...
As we’ve discussed in other articles, even flawless lifestyle and nutrition practices will leave inevitable nutritional gaps, so supplementation is invaluable for ensuring...
Supplementation is an endlessly confusing corner of the health world. On one hand, every new product is touted as the silver bullet that...
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our...
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our Relationship...
Our bodies are built to adapt to environmental stress—and to become stronger in the process. Modern, climate-controlled life effectively removes many of these...
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our Relationship...
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our Relationship...
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our Relationship...
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our Relationship...
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our Relationship...
The article, originally published in 2015, was just updated for 2020 with new research and product recommendations. Updates to the article will be highlighted...
Cliff Notes The attitude of constantly looking forward, making plans and learning new things, and being open to new things is what keeps...
Cliff Notes After 20 years in music publishing, Angelique Miles' career came to an abrupt end. At what felt like rock bottom, she...
Like seemingly everyone else I knew earlier this year, I was seduced into buying a pair of Apple’s Airpods bluetooth earbuds. The...
Flying is a brutal thing to do to a human body. Electromagnetic radiation, dehydration, restricted movement, oxidative stress - oh yes, and emotional...
If you’ve been paying attention to the natural health world the past few years, you will surely have noticed that therapeutic/medicinal uses of...
If You Aren’t Worried About Mold In Your Home, You Should Be When people think of the factors that determine one’s health, generally...
Some Background Our liposomal turmeric elixir Synchro Gold was released in October of 2014, and to date it has dramatically improved quality of life for...
Every once in a while I come across a practice so obviously valuable it seems crazy that I could have gone so long without...
Magnesium deficiency is something I’ve written about on more than one occasion over the years, and for good reason. According to the...
There's a few recurring themes that you'll see in a lot of the articles I write for this site. One such theme is...
Generally when people want to improve the way they look, feel or perform, they look to changing things like their diet or lifestyle habits...
Most of the articles of mine you'll find on this site are highly data driven. They're researched obsessively, sometimes for weeks, generally with a dozen-or-so research papers...
During the 1990’s, antibacterial soaps went from a being a small-scale medical industry product to a billion dollar consumer industry. Soap manufacturers poured...
(This is part three of a three-part series on inflammation. You can find part one here and part two here) In the two...
(This article is part one of a three-part series on inflammation. Find part two here and part three here) You're probably familiar with...
(This article is part two of a three-part series on inflammation. Find part one here) The Brain And The Immune System Until about 10...
I've written previously about how important it is to be drinking high-quality water that is free of the chlorine, chloramine and fluoride - which takes...
Saunas have long been valued in societies around the world for their ability to detoxify the body and promote vitality. Recently, however, research seems...
Remember the BPA scare of a few years ago? Nalgene was pressured into doing a recall of all of their bottles and...
The first thing to know about your gut bacteria is how little we (meaning "science") actually know about what's going on down there. We...
If you've seen the movie Limitless, you know it's based on the widely-held fantasy that there may exist an as-yet-undiscovered drug that unlocks oceans...
As I'm starting this article, I'm currently on the first leg of a multiple-flight business trip - which serves as a nice prompt...
Sitting Is Killing You Slowly You'll probably be surprised at how much evidence there is out there that sitting is terrible for our...
Your Screwed Up Joints For most of us, our bodies don't move the way they should. Our joints are chronically tight and misaligned....
Beautiful shrine by the incomparable @shrineon. This may seem counterintuitive coming from someone who's written 10's of thousands of words on diet optimization,...
Raw cacao in the pod. A rarely seen side of one of the world's most powerful detoxifiers. "Detox" has become quite the buzzword...
You can tell a LOT about a person by looking at their skin. I'm of the belief that our skin is first and...
EMF's are a tricky issue to talk about. There is increasingly a ton of research coming out of academia confirming negative health effects...
I'll spare you any of the hyperboles about the importance of water to the body. I'm sure we all know well how critical...
Get stronger, fitter and leaner in less time... Let me start by clarifying the title a bit...cardiovascular fitness is far from a waste...
One of the most common questions I consistently get from people is "what my thoughts are on alcohol?" and "where and how alcohol...
Sleep quality is a cornerstone of optimized, vibrant well-being and high performance. Perhaps this is a case of...
A Polarizing Subject This latest in the series of Synchro Life Design practices is unquestionably the one that I have had the most...
our water jugs and wall shrine Part two of this series...
The importance of water quality has been written about more times than necessary and doesn't need re-hashing here. Still, there are many...
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