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By J. Dustice

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lifestyle

A Critique of Wim Hof Breathwork

If you’re not familiar with Wim, he’s the eccentric dutch man who’s become hugely popular in recent years for his genuinely groundbreaking practices using extreme cold exposure and breathwork to manipulate his metabolism, nervous system and immune system (and teaching thousands of others to do the same).

Solving The Sunscreen Dilemma: Non-Toxic Sunscreens And Summer Skin Care

Beautiful, healthy skin is the culmination of a lifetime of decisions about the foods you eat, your lifestyle and your skin care practices. Yes, there’s a genetic component to great skin, but genetic factors are vastly outweighed by your nutrition and lifestyle decisions.Beautiful, healthy skin is the culmination of a lifetime of decisions about the foods you eat, your lifestyle and your skin care practices. Yes, there’s a genetic component to great skin, but genetic factors are vastly outweighed by your nutrition and lifestyle decisions.

Can Sitting In A Sauna Raise Human Growth Hormone (hGH) Levels?

Saunas have long been valued in societies around the world for their ability to detoxify the body and promote vitality.  Recently, however, research seems to indicate that the benefits of time spent in a sauna might go even deeper.

Why I Stopped Using Apple’s Airpods (Testing EMFs in Bluetooth Headphones)

Like seemingly everyone else I knew earlier this year, I was seduced into buying a pair of Apple’s Airpods bluetooth earbuds.  The UX (i.e. user experience) is pretty close to as amazing as advertised, but after a few weeks of using them, I started to notice a concerning pattern...

The Profound Benefits of Fasting (and Autophagy)

In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits.

Your Chair Is Killing You...Time To Start Squatting.

You'll probably be surprised at how much evidence there is out there that sitting is terrible for our bodies, and not just for our lower backs.  Studies have shown over and over that sitting long periods of the day (as we almost all do) has disastrous effects our cellular and metabolic health.

A Synchro Guide To Fixing Your Posture

Generally when people want to improve the way they look, feel or perform, they look to changing things like their diet or lifestyle habits or, in the case of athletes, their training regimens. Certainly, all of these things are important parts of the equation.

Mycotoxins: Why You Should Think Twice Before Eating Wheat and Corn

It feels a bit like stating the obvious or an overplayed record, but I really can't emphasize it enough: toxins are the enemy of vibrant health and high performance.  Toxins trigger inflammation, disrupt metabolism and mess with hormonal balance.  Which is a slightly more complicated way of saying toxins make you feel and perform worse than you should.

Heal Your Adrenals With Himalayan Salt

Environmental toxins, lack of dietary nutrients and stress all take a toll on our adrenal health and thus, the ability of our adrenals to produce the critical metabolism-supporting hormones epinephrine (adrenaline), norepinephrine and aldosterone.  Put simply, you will not feel or perform well when those hormones are not present in proper levels.