Roasted Vegetable Keto Buddha Bowl

Who else loves giant bowls of food? especially bowls of food loaded with all the healthy, delicious veggies in your fridge, with golden sauce drizzled on. Especially when they're beautiful, quick, and easy to prepare. Especially when you get 100% free creative license to make art with your food. 

 We roast the veggies, we  make the sauce, and we assemble. Its that easy. Are you with me?

Roasted Vegetable Keto Buddha Bowl

Serves: 1// Prep time: 30 minutes


For Roasting

6 stems tender stem broccoli

4 baby bella mushrooms, sliced

4 baby squash, slice

A handful of baby brussels sprouts, sliced

1 tbsp extra virgin olive oil

Spices: here I used turmeric and chilli flakes

salt and pepper

1 slice of lemon

For topping

1 poached egg

1/2 avocado, sliced

6 baby radishes with the stems cut off

1tbsp hemp seeds


2 cups of your favorite salad mix


2tbsp tahini

1 clove roasted garlic

1 tbsp olive oil

1/4 tsp turmeric

1 thick slice of lemon

salt and pepper 


Preheat oven to 450 degrees farenheit (~230 degrees celcius).

Bring a pot of water to a simmer to poach your egg. Poach your egg as you normally would.

Place sliced mushrooms, baby squash, and baby brussels sprouts flat on the baking sheet. Drizzle with olive oil, salt, and pepper. Roast for 10 minutes.

In the meantime, wash your salad mix. In a bowl, toss your tenderstem broccoli with turmeric, salt, pepper, olive oil, and chili flakes. 

To make the sauce, combine the tahini, olive oil, lemon juice, turmeric, salt, and pepper in a small bowl. 

After 10 minutes, take the baking sheet out of the oven, take out the brussels sprouts, flip/stir the veggies, and add the tenderstem broccoli. Roast for another 5-10 minutes, until your mushrooms are golden brown and crispy.

To assemble, place your salad mix in the bottom of a big bowl. This is your chance to get creative! Artfully place the roasted veggies, poached egg, avocado, and radishes on top of your base, around the bowl. Garnish with hemp seeds and drizzle the sauce on top. 

Enjoy fresh! 

I hope you love this recipe as much as I do! When you decide to make it, comment below, let us know what you think, and post a photo on Instagram with the hashtag #besynchro so we can see it. Can’t wait to connect!

Stay Synchro,


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