Happy National Pumpkin Day! Fall is in full swing, and with it, pumpkin season has arrived. Blend up a glass of golden pumpkin goodness, sit down with a good book, and enjoy the cold weather!

Extra Golden Pumpkin Spice Shake

Serves: 1-2 // Prep time: 5 minutes

Can be served hot or iced!

INGREDIENTS

1 1/2 cups almond milk

1/4-1/2 cup pumpkin puree

1 tsp shredded ginger

1/2 tsp cinnamon

1/2 tsp vanilla extract

1/2 tsp cardamom

1-2 oz Synchro Gold (2-4 tbsp)

Optional:

Monkfruit extract (for sweetness)

1 cup ice

INSTRUCTIONS

Place all ingredients in a blender

Blend for 30 seconds.

Drink up and glow!

NOTES

Just as delicious when served warm! Simply heat to drinking temperature and enjoy :)

I hope you love this shake as much as I do! When you decide to make it, comment below, let us know what you think, and post a photo on Instagram with the hashtag #besynchro so we can see it. Can’t wait to connect!

Stay Synchro,

Sandra