Topic Nutrition The days of counting calories and fat are over. Here are the new keys to a lean, healthy, high-performing body and brain.

Why You Should NEVER Eat Farm-Raised Fish

Why You Should NEVER Eat Farm-Raised Fish

 Eating fish these days is a complicated proposition.  One the one hand, certain fish have the potential to be quite nutritionally valuable. High-quality fish are a great source of clean, easily-digestible, amino-complete protein.  They can also be great sources of...

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The Secret Dark Side Of Kale

The Secret Dark Side Of Kale

I've written a lot about kale and my fanaticism for it.  I know of few foods more nutrient-rich, detoxifying and generally promoting of vibrant health.  Synchro Salad Recipes Version Two and Version Three are both habit-forming-delicious kale salad recipes that I eat almost every...

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