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Topic Nutrition The days of counting calories and fat are over. Here are the new keys to a lean, healthy, high-performing body and brain.

The Case For The Ketogenic Diet

The Case For The Ketogenic Diet

Whether you’ve personally experimented with a ketogenic diet, or are just trying to sort out what this word “keto” is and why it seems to be everywhere all of the sudden, it would be hard not to be aware in...

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Why You Should NEVER Eat Farm-Raised Fish

Why You Should NEVER Eat Farm-Raised Fish

 Eating fish these days is a complicated proposition.  One the one hand, certain fish have the potential to be quite nutritionally valuable. High-quality fish are a great source of clean, easily-digestible, amino-complete protein.  They can also be great sources of...

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