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Topic Keto A thoughtful, research-based guide to using high-fat diets to transform the way your brain and body perform.

Keto Avocado Toast

Keto Avocado Toast

Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you feeling full for hours :) Keto Avocado Toast Serves: 1// Prep time: 15 minutes INGREDIENTS...

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Coconut Keto Bread

Coconut Keto Bread

If you've ever been non-keto, I'm willing to bet one of the things you miss from your old life is bread. I'm happy to report that it's time to kick that nostalgia to the curve. Our coconut keto bread is...

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Avocado Egg Cups

Avocado Egg Cups

There's nothing that makes a savory breakfast better than avocado. I hold so firm to this statement that I make it a point to check whether a restaurant has avocado before going if I'm going out to breakfast. Therefore, it goes...

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Zucchini Fritters

Zucchini Fritters

For me, food is more than just nourishment. I eat for the sensory experience, and there's nothing I love more than hearing a satisfying "crunchhh" accompanied by an explosion of flavor. With that feeling in mind, I created this recipe.Whether...

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Coconut Cinnamon Chia Pudding

Coconut Cinnamon Chia Pudding

  For our next installment of keto treats, We have something for you to pair with our Keto Granola. Our Coconut Cinnamon Chia Pudding is the perfect replacement to yogurt, tastes amazing, and is 100% keto friendly. I have it for...

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Green Dream Smoothie Recipe

Green Dream Smoothie Recipe

I have never been a smoothie person. This is particularly true when it comes to green smoothies - I am perpetually terrified of them. Usually, they either taste like: Grass Seaweed An overly fruity-sweet-gooey attempt to drown out the green...

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