In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits. I’m referring specifically to fasting,...
Flying is a brutal thing to do to a human body. Electromagnetic radiation, dehydration, restricted movement, oxidative stress - oh yes, and emotional stress - are all working hard to wear down the nervous system and suppress immune function. Air...
If you’ve been paying attention to the natural health world the past few years, you will surely have noticed that therapeutic/medicinal uses of cannabis are being discussed more-and-more every month. And for good reason. Thanks to a dramatic increase in...
At this point, the list of health benefits attributed to turmeric is getting pretty ridiculous. This is not to say that the benefits are overhyped (quite the opposite) - rather, the body of research done on turmeric's benefits in the...
When I'm working with a client to improve their physical or mental performance, there's two factors that we always address first. These factors are so fundamental to the functioning of the body and brain, it's next-to-impossible to meaningfully improve performance or...
