If you’ve been paying attention to the natural health world the past few years, you will surely have noticed that therapeutic/medicinal uses of cannabis are being discussed more-and-more every month. And for good reason. Thanks to a dramatic increase in...
At this point, the list of health benefits attributed to turmeric is getting pretty ridiculous. This is not to say that the benefits are overhyped (quite the opposite) - rather, the body of research done on turmeric's benefits in the...
Flying is a brutal thing to do to a human body. Electromagnetic radiation, dehydration, restricted movement, oxidative stress - oh yes, and emotional stress - are all working hard to wear down the nervous system and suppress immune function. Air travel...
Like seemingly everyone else I knew earlier this year, I was seduced into buying a pair of Apple’s Airpods bluetooth earbuds. The UX (i.e. user experience) is pretty close to as amazing as advertised, so after finally acquiring a...
In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits. I’m referring specifically to fasting,...
We’ve all heard the mantra repeated countless times: “Breakfast is the most important meal of the day”. While I agree with this 100%, I also know that the breakfast most people eat on a daily basis is disastrous for their...
When I'm working with a client to improve their physical or mental performance, there's two factors that we always address first. These factors are so fundamental to the functioning of the body and brain, it's next-to-impossible to meaningfully improve performance or...
(This is part three of a three-part series on inflammation. You can find part one here and part two here) In the two previous articles in this series, I explained what inflammation is and why it is so damaging to...
If you've seen the movie Limitless, you know it's based on the widely-held fantasy that there may exist an as-yet-undiscovered drug that unlocks oceans of unused potential in our brains - allowing you or I to have at our command the...
EMF's are a tricky issue to talk about. There is increasingly a ton of research coming out of academia confirming negative health effects associated with EMF exposure. Yet, for whatever reason, when EMF's come up in conversation, a lot of...
One of the most common questions I consistently get from people is "what my thoughts are on alcohol?" and "where and how alcohol can fit into a Synchro Lifestyle (if at all)?". So quickly, here are my thoughts on the...
Sleep quality is a cornerstone of optimized, vibrant well-being and high performance. Perhaps this is a case of stating the obvious, but I see people all the time who eat amazingly well and have excellent...
A Polarizing Subject This latest in the series of Synchro Life Design practices is unquestionably the one that I have had the most conflict with over the years. This practice is among the most powerful nutritional practices I know of...
