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What Are The Functions Of Vitamins And Minerals In The Body? (Infographic)

What Are The Functions Of Vitamins And Minerals In The Body? (Infographic)

As I've written about previously, if you're not actively supplementing with a wide spectrum of essential vitamins and minerals, you're leaving a good amount "on the table" when it comes to physical and mental performance.

Our foods today are grown in over-farmed, depleted soils, making it difficult enough to get adequate levels of several vitamins and minerals through food alone. If you're aiming for optimal levels of these nutrients (so as to maximize health and performance), you 100% need to be employing a sophisticated supplementation regimen. 

You can learn more about my own personal supplementation program here.

Stay Synchro,

Graham 

 

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