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Diet + Nutrition

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More Diet + Nutrition Articles

Oxalates, Phytates and Saponins: The Secret Anti-Nutrients In "Healthy" Foods

Why Detoxing Matters + The Best Simple Detox Strategies

The Secret Dark Side Of Kale

Solving The "Alcohol Dilemma"

Your Omega 3 and 6 Are Out Of Balance (and it's making you fat and less awesome)

Why Fruit Might Not Be Healthy After All

5 *NEW* Ways Wheat Slows Our Brains And Makes Us Fat

An Owners Manual For Your 100 Trillion Gut Bacteria

Is Your Cooking Oil Toxic?

The Truth About Caffeine and Coffee

Heal Your Adrenals With Himalayan Salt

Why You Should Think Twice Before Eating Wheat and Corn (and it's worse than gluten)

10 Biggest Problems With Vegan Diets

Power Your Brain with Creatine Supplementation

Get Rid Of Chronic Inflammation (and pain) With Turmeric

Time To Get Fluoride Out Of Your Water

Debunking The Multivitamin Myth (Supplementation Series - Part 1 of 3)

Fixing Your Nutrient Deficiencies (Supplementation Series - Part 3 of 3)

Ranking The Best (And Worst) Protein Sources...and The Inevitable "Meat Question"

Why Chocolate Is The World's Greatest Food


Why Fats (And Not Carbs) Are The Body's Preferred Fuel Source

4 Reasons You Need More Coconut Oil In Your Life

Intermittent Fasting: Improve Energy, Mental Performance And Burn Fat Like Crazy

5 Tips To Avoid Regretting Your Holiday Eating