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Become A Better Squatter With Movement Guru Ido Portal

Become A Better Squatter With Movement Guru Ido Portal

 

It may seem trivial, but trust me, squatting is important.  It is one of our body's most basic and fundamental postures - yet, many people can't do it.  Training your body to squat will improve your posture and joint mobility.

 

To learn more about the the benefits of squatting, check out our recent article:  Your Chair Is Killing You...Time To Start Squatting.